phil413 hashtag performance
#Phil413: Motivational, encouraging, scripture-based, faith-filled, positive, inspirational, uplifting, Bible verse, Philippians 4:13, Christian, overcoming challenges, strength, hope, belief, perseverance, trust.
156.8k
NEW PR OUTSIDE SP! 284.75lbs/129.2kgs #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #
43.4k
9.1k
Wrist Cupping 180lbs/81.7kgs #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #monstermi
8.6k
PEBP NEW PR! 310lbs/140.6kgs #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #monstermi
8.2k
First deadlift session this year! #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #mons
7.3k
Pronation Lift New PR/WR 211.2lbs/95.8kgs #armwrestling #worldchampion #comeback #letsgo #geh #phil4
7.1k
5.9k
Wrist Cupping 187.5lbs/85kgs X 50 #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #mons
4.6k
Riser Training with the Top Curl #armwrestling #worldchampion #letsgo #comeback #geh #phil413 #monst
4.3k
Back Day! Grinding out the last 5 reps of a 30 rep set! #armwrestling #worldchampion #comeback #lets
3.8k
NEW PR 1 REP MAX! 297lbs/134.7kgs #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #mons
3.6k
Very happy with this! Outside SP NEW PR! 260lbs/117.9kgs #armwrestling #worldchampion #comeback #let
3.3k
How about some tricep work? #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #monstermic
3.0k
RISER CURL NEW PR 115lbs/52.2kgs #armwrestling #worldchampion #comeback #letsgo #geh #phil413 #monst
2.8k
STATIC HOLD NEW PR! Watch until the END! #armwrestling #worldchampion #comeback #letsgo #geh #phil41
1.9k
1 Arm Rows & Seated Rows #armwrestling #worldchampion #letsgo #comeback #geh #phil413 #monstermichae
1.6k
702.0
#phil413 #bbqtiktok #bbqfoodtruck #bbqsauce #beefjerky #bbq #FYP #bbqfamily @Charmaine Kathleana @ch
634.0
#Foodtok #bbqtiktok #beefjerky #bbqsauce #hotsauce #bbqfamily #phil413 @Charmaine Kathleana @christo
391.0
#bbqfamily #bbqsauce #beefjerky #bbqtiktok #FYP #GOD1ST #phil413 @Charmaine Kathleana @christopherso
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