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#Physio on TikTok: Movement, recovery, rehabilitation. Exercises, stretches, pain relief. Experts share tips, educate. Showcasing injuries, treatments, and body wellness. Promote physical health.
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Here’s a 2-minute routine you can do every day with no equipment to start teaching your foot how t
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Having strong feet is one of the most underrated things you can do for your physical health and perf
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A huge pro tip after having my own practice for 8 years: Always ask for superbills and always submit
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#creatorsearchinsights There it is folks! 2 thoracic mobilizations which are guaranteed to help you
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🚨Do Your Upper Traps Always feel Tight? Here’s why. (Get the full program to fix this in my pro
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It’s all about that big toe! Building foot strength with single-leg stance really just comes down
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A NEW 2-minute foot exercise routine that’s a bit easier than the routine I showed in my first vid
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Number 6 is a great icebreaker #physicaltherapy #physiotherapy #physio #physicaltherapystudent #phys
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Slowly improving my small talk… one awkward convo at a time 😅 #physicaltherapy #physiotherapy #
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💥 Low Back Pain Getting you Down?💥 I have some exercises to help! 💥Back pain can be scary,
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Ankle Plyometrics and Jump Training. These are some movements I like to use in the clinic to test a
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3 tips for my student PTs getting ready for the NPTE‼️ There’s no secret sauce… you do have
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‼️Shoulder Dislocation Rehab Week 9‼️ This message is for everyone: training your END-RANGE
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I know there are other people out there that think like me, train like me, and don’t take life too
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It’s bunion time! Here are 3 really important things to know about bunions including a couple exer
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Oversharers keep the clinic interesting🤷🏻♂️ Which one are you (or your fave)? 👇🏻
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Quick tutorial on my one of my favorite hip flexor mobility exercises: The Reverse Nordic Curl. Ever
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