Kyra

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#physiquecompetitor showcases fitness enthusiasts preparing for competitions, sharing workouts, diet tips, posing techniques, transformations, motivation, and community support, fostering a culture of discipline, strength, and aesthetic excellence in body-building.
So beyond proud of my client Yoshi for her incredible transformation on the Lyon Shred 💪🏼🙌🏼 Here’s her testimonial in her own words: “I’ve been working with Patrick for multiple rounds of the Lyon Shred Women’s Specialization Program. This program was a game changer for me. It brought me down from my peak weight all the way down to my pre-COVID weight with more muscle mass and less fat. I was training for a bikini competition and I accomplished so much more. For instance, I’ve competed in four obstacle courses including mud runs and Spartan races as well as a number of running races such as 5k’s up until I competed for the bodybuilding competition. Because of the program I won a transformation challenge at a local gym by losing 9% body fat in eight weeks or 14 lbs of fat and gained 3.5 lbs of muscle. I noticed my abs are flatter, I have more definition in my body and I feel much happier. Many people have been commenting how much smaller I’m looking. Patrick was receptive to all my questions and was very supportive along the way. I’ve learned so much about eating large volumes of food with under my calorie count, hydration, and optimal fitness training. Using science backed methods really kept me grounded in the process. This system is sustainable, and it works. I’m even a fitness coach due to the inspiration of this program. This program taught me how to work smarter not harder and how to still live an enjoyable life. Thank you Patrick!” Yoshi and I were on the UT Speech Team together back in college. She’s one of the most disciplined, career-driven people I’ve ever met and is also incredibly humble. What she didn’t mention in her testimonial is that she achieved these results while 1) working a full-time job in the oil/gas industry 2) getting her MBA in a different state that she traveled to as often as weekly and 3) giving lectures as an adjunct professor. Yoshi had every possible excuse not to prioritize her health/fitness journey, but she made time and prioritized it anyway. I’ve designed the Lyon Shred with busy people like Yoshi in mind. If you’re serious about turning your goals into reality in 2025, DM me “SHRED” for details! #transformation #transformationtuesday #newyearnewme #newyearsresolution #resolutions #fitnessgoals #bodybuilder #bikini #bikinimodel #bikinicompetitor #bikinicompetition #physique #physiquecompetitor #GymTok #gym #foryou #fyp #fypviral
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So beyond proud of my client Yoshi for her incredible transformation on the Lyon Shred 💪🏼🙌🏼 Here’s her testimonial in her own words: “I’ve been working with Patrick for multiple rounds of the Lyon Shred Women’s Specialization Program. This program was a game changer for me. It brought me down from my peak weight all the way down to my pre-COVID weight with more muscle mass and less fat. I was training for a bikini competition and I accomplished so much more. For instance, I’ve competed in four obstacle courses including mud runs and Spartan races as well as a number of running races such as 5k’s up until I competed for the bodybuilding competition. Because of the program I won a transformation challenge at a local gym by losing 9% body fat in eight weeks or 14 lbs of fat and gained 3.5 lbs of muscle. I noticed my abs are flatter, I have more definition in my body and I feel much happier. Many people have been commenting how much smaller I’m looking. Patrick was receptive to all my questions and was very supportive along the way. I’ve learned so much about eating large volumes of food with under my calorie count, hydration, and optimal fitness training. Using science backed methods really kept me grounded in the process. This system is sustainable, and it works. I’m even a fitness coach due to the inspiration of this program. This program taught me how to work smarter not harder and how to still live an enjoyable life. Thank you Patrick!” Yoshi and I were on the UT Speech Team together back in college. She’s one of the most disciplined, career-driven people I’ve ever met and is also incredibly humble. What she didn’t mention in her testimonial is that she achieved these results while 1) working a full-time job in the oil/gas industry 2) getting her MBA in a different state that she traveled to as often as weekly and 3) giving lectures as an adjunct professor. Yoshi had every possible excuse not to prioritize her health/fitness journey, but she made time and prioritized it anyway. I’ve designed the Lyon Shred with busy people like Yoshi in mind. If you’re serious about turning your goals into reality in 2025, DM me “SHRED” for details! #transformation #transformationtuesday #newyearnewme #newyearsresolution #resolutions #fitnessgoals #bodybuilder #bikini #bikinimodel #bikinicompetitor #bikinicompetition #physique #physiquecompetitor #GymTok #gym #foryou #fyp #fypviral

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