plantbasedmom hashtag performance

What My Vegan Family Ate For Breakfast 🌱☺️ #ad Want to transition your family to a plant based diet in the year? You have to find what breaks you guys will live with healthy vegan staples! I did my vegan haul from @Vitacost ! For breakfast we had the following: 🌱 Sea moss oat pancakes 🌱 Mung bean “egg” scramble with red onion, red pepper, & spinach 🌱 Fresh strawberries & blueberries You can get all your vegan favs during Vitacost’s BIGGEST SALE OF THE YEAR!😍🎉 During the TWO WEEK FRESH START EVENT they will have 25% off thousands of products + 100’s of stackable deals! During week one it’ll be 25% supplements, sports and diet (12/30 to 1/6)— during week 2➡️ 20% sitewide (1/6 to 1/13). With nearly 40K health and wellness products—over 11K of them being vegan—it was easy to find everything I need for our plant based lifestyle, especially ones with clean label ingredients. Plus, they have free shipping on orders over $49 and no membership fees, so I always stock up when I can! Click the link in my bio to learn more about @vitacost & shop their Fresh Start sale before it ends!✨ Like this video & share with another person who wants to transition to a vegan lifestyle in 2025! 🤗🎉🌱 #vitacostpartner #Veganuary #veganmom #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle

Healthy Apple Pie Sweet Potato Boats 😍🍠🍎 Don’t you know that you can have a sweet treat without the refined sugar? Try these healthy baked sweet potato boats with an apple pie inspired crumble! It’s also drizzled with a homemade cinnamon infused maple syrup made with my @LĒVO infusion machine!😍 You can infuse a ton of recipes with spices and herbs outside of the ✨”magical herb”✨😉 that can be delicious for the whole family to share! Sweet potatoes are packed with antioxidants, vitamin A, and healthy fats like walnuts for omega 3s, plant based protein, and vitamin B6 for my plant based people! 🙌🏽🌱 Ingredients⬇️ For the sweet potato 🍠⬇️ •4 medium sweet potatoes •1 tbsp olive oil or melted coconut oil •Pinch of salt For the Apple-Walnut Crumble •1 cup walnuts, chopped •1/4 cup roasted pistachios, chopped (optional) •1-2 medium apples, peeled, cored, and finely diced •2 tbsp almond flour or oat flour •1 tbsp infused cinnamon maple syrup •1/4 teaspoon nutmeg •1/2 tsp vanilla extract •1/8 teaspoon salt •1 tbsp melted coconut oil Instructions 1. Preheat your oven to 400°F (200°C). 2. Wash the sweet potatoes and pierce them a few times with a fork. 3. Rub each sweet potato with oil and sprinkle with salt. Place on a baking sheet and bake for 45-60 minutes, or until tender when pierced with a knife. 4. In a medium bowl, combine the walnuts, diced apples, almond flour, coconut sugar (if using), cinnamon, nutmeg, and salt. 5. Stir in the melted coconut oil until the mixture is evenly coated and crumbly. 6. Once the sweet potatoes are baked, let them cool slightly. Slice each one lengthwise, leaving the base intact so they can hold the filling. 7. Mash lightly with a fork and generously spoon the apple-walnut crumble over the top. 8. Lower the oven temperature to 375°F (190°C). Place the sweet potatoes back in the oven and bake for another 15-20 minutes, or until the crumble is golden and the apples are softened. 9. Serve warm as a delicious side dish or healthy dessert. Click the link in my bio for details on how to get your own LĒVO infusion machine for infusions at home! Like this video and share it with another plant based mom! 😊 #LEVOpartner #MadeWithLEVO #veganmom #blackvegan #plantbasedmom #veganfamily #plantbasedtiktok #veganlifestyle #healthyalternatives #vegandessert

Vegan Purple Sweet Potato Cheesecake Bars 🌱💜 Are you making your own plant milks at home?? Let’s make creamy plant milk and use in these vibrant purple sweet potato cheesecake bars!😍 They are made with creamy CocoCash plant milk (coconut, cashews, & dates☺️) freshly made from our @Almond Cow ! 🌱🐮 These vegan bars are creamy, naturally sweet, and packed with nutrients from purple sweet potatoes and cashews. They're a kid-friendly treat and perfect for a colorful, healthy dessert! You can make plant milk at home in just a minute with no straining!🙌🏽 You can get your own Almond Cow milk maker now! Today is the LAST DAY to get $40 off of a Milk Maker, plus a bonus $25 gift card when you spend $249+!⏰😱 Ingredients✨ For the Crust: * 1 cup rolled oats * ½ cup pitted dates (soaked for 10 minutes) * 2 tbsp coconut oil (melted) * Pinch of salt For the Filling: * 1½ cups cooked purple sweet potato (peeled and mashed) * 1 cup raw cashews (soaked for 2-4 hours) * ½ cup homemade plant milk made in my @almondcow * ⅓ cup maple syrup * 2 tbsp lemon juice * 1 tsp vanilla extract * 2 tbsp melted coconut oil * Pinch of salt Instructions⬇️ 1. In a food processor, blend oats, dates, melted coconut oil, and salt until the mixture holds together when pinched. 2. Line an 8x8-inch pan with parchment paper. Press the crust mixture evenly into the bottom of the pan. Place in the freezer to set while preparing the filling. 3. Drain the soaked cashews. In a high-speed blender or food processor, add the cashews, mashed purple sweet potato, plant milk, maple syrup, lemon juice, vanilla extract, and salt. 4. Blend until smooth and creamy, scraping down the sides as needed. 5. Pour the filling over the crust and spread evenly with a spatula. 6. Tap the pan lightly on the counter to remove any air bubbles. 7. Place in the refrigerator for 3-4 hours or in the freezer for 1-2 hours until firm. 8. Once set, slice into bars. Store in the fridge for up to 5 days or in the freezer for longer storage. Click the link in my bio for the last day of the sale!😁🎉 Like this video & share this recipe with another vegan mom!🌱🙌🏽 #almondcow #homemadefortheholidays #veganmom #blackvegan #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle #plantbasedtiktok #vegandessert

How to Make Sea Moss Gel 🌱 This sea moss gel is made with Purple Honduran Sea Moss. 💜 Our human body is composed of 102 minerals and nutrients. Sea moss contains 92 of these minerals including; Iron, magnesium, potassium, iodine, sulfur, calcium, selenium, fiber, copper, phosphorus, zinc, riboflavin and manganese. These minerals supply energy to the body, regulate digestion and detoxify the body. 🌱🧘🏽‍♀️ I’m officially partnering with Dr.Sebi’s granddaughter, Syemah @Dr. Sebi Granddaughter ⭐️🖤 .✨☺️ Her natural skin care business is called @_bareskincosmetics! (Discount Code: BGR24) She sells the due dried Purple Honduran sea moss along with other amazing natural skin and hair care products like batana! Directions: 1. Throughly clean your dried sea moss with spring water from any dirt or debris. 2. Boil spring water on the stove. Be sure to add as much water as you need to make the gel. 3.Add clean sea moss to the water and boil for 5 minutes (reduce heat when you see it begin to change consistency and gel). 4.Add EVERYTHING to a blender and blend until smooth. 5. Let it cool on the counter before storing in the fridge.👍🏽 ‼️Boiling the sea moss does not kill any nutrients, it just helps activate the polysaccharide in the sea moss. You’re blending the sea moss in the same water you boiled it in so you’re not losing anything. I’ve found that this method, rather than soaking overnight works better for this type of sea moss.👍🏽 Click the link in my bio if you want the link to purchase! Like this video & share it with a holistic, vegan mom! 🌱😁 #seamossbenefits #seamoss #purpleseamoss #vegan #blackvegan #veganmom #plantbasedmom #veganfamily #healthyalternatives #plantbasedtiktok

What My Vegan Family Ate For Breakfast 🌱 (Golden Milk Oatmeal☀️) Trying to keep your family from getting sick during cold & flu season? Try my anti inflammatory vegan golden milk oatmeal or what my toddler calls “sunshine oatmeal”. ☺️✨ Packed with warming spices and nutrients to boost your family’s immunity!❤️ For my vitamin, I’m currently taking @Complement Essential multivitamin. (Discount Code: MYBGR15) Unlike a typical multivitamin packed with nutrients you're already getting through healthy foods, it's designed specifically for plant-forward eaters, with just what you need to fill nutrient gaps and nothing else. Perfect to support energy, longevity, and peace of mind! 🤗🍍🍠🫚🥒🥑🍅🥗 In the oatmeal I add the following: homemade plant milk, Ceylon cinnamon, turmeric, ginger, hemp seeds, chia seeds, sea moss gel, and agave. 👍🏽 If you want to try their amazing supplement, click the link in my bio and use my discount code MYBGR15 for $$$ off!!!😁🌱 Like this video and share with another vegan who needs a good “complement” to their plant based diet! 🤩 #complementpartner #empoweredbycomplement #seamoss #blackvegan #veganmom #plantbasedmom #veganfamily #plantbasedtiktok #veganlifestyle