pmddcommunity hashtag performance
#pmddcommunity connects individuals facing Severe Premenstrual Dysphoric Disorder, offering support, shared experiences, awareness, education, empowerment, mental health discussions, coping strategies, solidarity, advocacy, informative resources, emotional support, and community bonding.
27.6k
If you’re scared, it’s because this is SCARY. As someone who’s dealt with the nitty gritty of the women’s healthcare system (outside of having babies), this is BAD, but also, exactly what so many said would happen. 😒 PMDDers - always head to IAPMD.org for up-to-date info on PMDD! 💜 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddstruggles #pmddcommunity #womenshealth #afabhealth #reproductiverights #womensrights
11.8k
I’ve been in bed all day the past two days. During this time it is so hard for me to do simple things for myself like put moisturizer on, and that is where a good partner comes in ❤️ #MomsofTikTok #pmddawareness #pmddcommunity #womenwithadhd #adhdandpmdd
6.2k
All jokes, but I’d be lying if I said some PMDD days weren’t like this. It truly makes merely existing feel impossible. The nicest question can feel like cold daggers. But this is something I noticed antihistamines and the right vitamins has helped a LOT with! Along with consistent mindfulness exercises. 🙌🏻✨ #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmddwarrior #pmddcommunity #pmsproblems #womenshealth #afabhealth #
3.5k
1.5k
If you’re neurodivergent, these are that much more important! 💜Supplements: Many with PMDD have deficiencies in nutrients like Vitamin D, magnesium, and methylated B vitamins. These support brain health, neurotransmitter function (like serotonin production), and reduce inflammation, helping to stabilize mood and energy. 💜 Address Inflammation: Chronic inflammation is linked to heightened PMDD symptoms. Anti-inflammatory diets (rich in omega-3s, antioxidants, and whole foods) and supplements (like turmeric or omega-3 fatty acids) can lower systemic inflammation, easing pain and mood swings. 💜 Mental Health Care: PMDD can intensify emotional sensitivity and amplify past trauma. Addressing trauma through therapy and practicing mindfulness can help regulate the nervous system and reduce the stress-hormone response, which worsens symptoms. 💜 Lower Histamines: Histamine, which affects mood and inflammation, can spike with PMDD. A low-histamine diet (avoiding foods like aged cheeses, alcohol, and processed meats) and antihistamines can calm both physical and emotional symptoms, especially in those with MCAS or histamine intolerance. 💜 Structure Life for YOU: PMDD impacts executive functioning, energy, and emotions. Adjusting expectations to your capabilities and creating a structure that respects your PMDD cycle prevents burnout and builds self-compassion. 💜 Routine Self-Care: Hormonal shifts with PMDD demand regular self-care to stabilize mood and physical health. Rest supports your body’s healing, while joyful activities boost dopamine and serotonin, countering PMDD’s depressive effects. #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity #pmsproblems #womenshealth #afabhealth #adhdinwomen #afabadhd #autisminwomen #afabautistic
1.5k
Draft dump : 💜💜💜 #pmdd #pmddawareness #pmddsupport #pmddcommunity #pmddwarrior #womenshealth #audhder
1.4k
Replying to @user6214761425372 TLDR: I’m 6 months post-op for surgery for PMDD. I’m currently in full blown menopause, and still feeling freaking GREAT. 🙌🏻✨😎💜 I couldn’t be happier that I did this surgery. Everyone told me menopause would be worse, but here I am, in the thick of it, and it’s nothing like the hell I lived before! Nothing was worse than being a prisoner to my own mind, tortured for weeks every month, unable to grasp who I truly am. Since the surgery, I’ve gone through so much and accomplished so much that would’ve affected me for weeks/months. If anything, I’m more held back physically, but that’s nothing compared to my mental health being destroyed, while my husband and children suffer without their true wife/mom. 😔💜 #pmdd #pmddawareness #pmddsupport #pmddstruggles #pmddcommunity #pmddsymptom #pmddtreatment #womenshealth #afabhealth #pmsproblems #menopause
1.2k
I expected my EDS pain/joint pain to worsen… I did not expect to feel every bone in my hand radiate with constant pain, stuck in a claw position, unable to use them at all. Fortunately, this is only when I need my hormones adjusted, which I’ll be starting this week. PMDD episode, here I come. 😅😩💜 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddsupport #pmsproblems #womenshealth #afabhealth #menopause #menopausesymptom
1.2k
The more time I spend on this new, very welcoming app, I start to think this is exactly what was meant to happen. 🙌🏻 But I need my family! So come join me so we can keep sharing our journeys, advice, laughs, and love!! - ID: ChronicallyEmmy #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #womenshealth #afabhealth #tiktokban #rednote #redbook #pmddcommunity #adhdinwomen #afabadhd #neurodivergent
1.0k
Here’s to the hardest, yet most healing, year of my life. I wasn’t sure I would survive some days. But here I am, getting better every day. ✨ I couldn’t have done it without the amazing support of you all, especially the amazing friends I’ve made here. 🥹 I hope we can continue our journeys together throughout 2025! 💜 Videos are in chronological order, so you can see the ✨healing & growth✨ as it occurs. Chemical Menopause: 1 yr ago Oopherectomy: 6 months ago #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmddstruggles #pmddwarrior #pmddcommunity #pmddtreatment #pmsproblems #womenshealth #afabhealth #HealingJourney
998.0
We’re doing big things, friends. 💜 #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddwarrior #womenshealth #afabhealth #tiktokban #norovirus
817.0
The best thing I ever did not just for my PMDD, but my overall mental health, was restructuring how I thought life should be lived. Letting go of societal expectations, releasing the need to compare myself to other mothers, explaining my conditions to my children and how everyone’s bodies and energy levels differ. And it meant/means so much for managing my PMDD episodes. 🙌🏻 #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddmom #pmddhelp #pmsproblems #womenshealth #afabhealth #mentalhealthmatters
738.0
Please check the link🌳 in my b!o, and give me a follow on my other platforms! I hate that I’ve been working on some helpful PMDD resources for so long now, and so many of you will never see them! 🥺 Let’s find ways to stay connected before we lose each other! 💜 #pmdd #pmddawareness #pmddsupport #premenstrualdysphoricdisorder #pmddcommunity #womenshealth #afabhealth #autisminwomen #afabautistic
577.0
One year ago, I started my journey with chemical menopause for PMDD. Here’s a little how that works. Did it work perfectly? No. 😅 But this is how it’s supposed to work, and does for many who try it! 💜 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddsupport #pmddtreatment #pmsproblems #womenshealth #afabhealth
523.0
Replying to @Megan Nelson This doesn’t even touch on the spiritual awakening I’ve been through these last couple months that have led to SO MUCH growth. ✨ Trying to focus on all that this app has provided me, rather than what I’ll lose when it’s gone. 😔💜 #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddsupport #pmddsupport #pmddcommunity #latediagnosedautistic #unmaskingautism #HealingJourney #tiktokban #adhdtiktok #autisminwomen #afabautistic
515.0
*Repost - Pt 2 on Chemical Menopause for PMDD. Like I said in Pt 1 caption - this was a year ago and this is the general idea of how chemical menopause is supposed to work. It didn’t work as smoothly as we hoped, but it still gave us a good idea that removing my ovaries would be a beneficial move for me. #pmdd #pmddawareness #premenstrualdysphoricdisorder #pmddstruggles #pmddcommunity #pmddsupport #pmsproblems #womenshealth #afabhealth #menopause #pmddtreatment
461.0
Replying to @crow the magnificent Best way I can put it: Chemical menopause = PMDD with some relief Surgical menopause = relief with some PMDD For me, chemical menopause was really just another hurdle I had to jump through to get the surgery. It wasn’t the “relief” I hoped for, but the small windows of relief that I DID get, showed me how much my hormones were keeping me down. It’s such a complicated process because PMDD and all of its mechanisms are SO complicated. But chemical menopause was small relief, that wore off each month, only to bring me into mess of PMDD and heavy periods. Surgical menopause was more consistent relief, but with menopause and some PMDD. #pmdd #premenstrualdysphoricdisorder #pmddawareness #pmddsupport #pmsproblems #womenshealth #afabhealth #surgicalmenopause #pmddtreatment #pmddwarrior #pmddcommunity #chronicillness #chemicalmenopause
start an influencer campaign that drives genuine engagement
Technology
Fastest Growing