lutealphase hashtag performance

The #lutealphase hashtag on TikTok shares insights on the menstrual cycle's luteal phase, encompassing hormonal changes, mood swings, symptoms, fertility awareness, self-care tips, tracking methods, and community support for reproductive health.

like clockwork 👌🏻 12 days on and 12 days off. #pmddawareness #pmddsymptom #lutealphase #womenshealth #MomsofTikTok #depressionanxiety #adhdinwomen #chasemarlin

like clockwork 👌🏻 12 days on and 12 days off. #pmddawareness #pmddsymptom #lutealphase #womenshealth #MomsofTikTok #depressionanxiety #adhdinwomen #chasemarlin

HAHAHAH no I’m actually scared 😭😂 those are 2 different faces #ovulation #lutealphase #justgirlythings

HAHAHAH no I’m actually scared 😭😂 those are 2 different faces #ovulation #lutealphase #justgirlythings

my greek yogurt cookie dough is the only thing keeping me sane right now #MomsofTikTok #cyclesisters #caloriedeficit #pmddawareness #lutealphase #highproteindiet

my greek yogurt cookie dough is the only thing keeping me sane right now #MomsofTikTok #cyclesisters #caloriedeficit #pmddawareness #lutealphase #highproteindiet

luteal phase = the 10-14 days before your period. during this time our hormones shift and we can feel more fatigued, bloated, experience more cravings etc. to be 100% honest this when I struggle the most during the month but it has helped so much to accept that our energy and productivity ebbs and flows. it’s a time to rest and recharge while our bodies are working hard. ❤️ #lutealphase #lutealphasehormones #pms #cyclesyncing #luteal

luteal phase = the 10-14 days before your period. during this time our hormones shift and we can feel more fatigued, bloated, experience more cravings etc. to be 100% honest this when I struggle the most during the month but it has helped so much to accept that our energy and productivity ebbs and flows. it’s a time to rest and recharge while our bodies are working hard. ❤️ #lutealphase #lutealphasehormones #pms #cyclesyncing #luteal

every month warning Nash about my luteal phase is the best, I never know what to expect😂🙃 #lutealphase #lutealphasehormones #Relationship #relationships

every month warning Nash about my luteal phase is the best, I never know what to expect😂🙃 #lutealphase #lutealphasehormones #Relationship #relationships

Dinner in a bowl or I don’t want it is the mood. Also make about 5x more than you think you need and eat leftovers all week, thank me later! . . . #weeknightdinner #lutealphase #cyclesyncing

Dinner in a bowl or I don’t want it is the mood. Also make about 5x more than you think you need and eat leftovers all week, thank me later! . . . #weeknightdinner #lutealphase #cyclesyncing

I just love being a girl #lutealphase

I just love being a girl #lutealphase

between the bandages, full moon, and luteal phase i’m a mess rn #nosejobcheck #nosejob #rhinoplasty #septoplasty #rhinoplastyrecovery #plasticsurgery #septoplastyrecovery #lutealphase #lutealphasehormones

between the bandages, full moon, and luteal phase i’m a mess rn #nosejobcheck #nosejob #rhinoplasty #septoplasty #rhinoplastyrecovery #plasticsurgery #septoplastyrecovery #lutealphase #lutealphasehormones

I deserve this🍕 and also a sweet treat too #lutealphase #lutealphasehormones #girlhood #pizza

I deserve this🍕 and also a sweet treat too #lutealphase #lutealphasehormones #girlhood #pizza

leaving you with a feel good haul of niche things on our final days #crashout #ratingthings #bf #gifts #lutealphase

leaving you with a feel good haul of niche things on our final days #crashout #ratingthings #bf #gifts #lutealphase

500ish cals SUPER filling and keeps my cravings satisfied 👏🏻👏🏻 2 tablespoons peanut butter (melt for 10), 1/4 cup Greek yogurt, 1 scoop protein powder, honey, top with chocolate chips or a fiber one bar and chill for 10! #MomsofTikTok #caloriedeficitmeals #highproteinmeals #highproteindessert #lutealphase #chasemarlin #greekyogurtcookiedough #2025brides #weddingtok #caloriecounting

500ish cals SUPER filling and keeps my cravings satisfied 👏🏻👏🏻 2 tablespoons peanut butter (melt for 10), 1/4 cup Greek yogurt, 1 scoop protein powder, honey, top with chocolate chips or a fiber one bar and chill for 10! #MomsofTikTok #caloriedeficitmeals #highproteinmeals #highproteindessert #lutealphase #chasemarlin #greekyogurtcookiedough #2025brides #weddingtok #caloriecounting

I 🩷 cereal #cereal #munchies #lutealphase #makedinnerwithme #loadedcereal

I 🩷 cereal #cereal #munchies #lutealphase #makedinnerwithme #loadedcereal

LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠 Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda -handful of chocolate chips (optional) Ganache Topping -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness

LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠 Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda -handful of chocolate chips (optional) Ganache Topping -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness

The luteal phase is the second half of the menstrual cycle. After ovulation, the corpus luteum (a cyst from the follicle) makes progesterone, which is crucial for pregnancy. Progesterone fluctuates but should be at least 3 ng/mL a week after ovulation to confirm you ovulated. If pregnancy occurs, HCG from the embryo "rescues" the corpus luteum to keep making progesterone. Without pregnancy, it dies in 14 days, progesterone drops, and you get a period. If you don’t ovulate (e.g., with PCOS), there’s no progesterone drop, so no true period—just irregular or breakthrough bleeding. #lutealphase #menstrualcycle

The luteal phase is the second half of the menstrual cycle. After ovulation, the corpus luteum (a cyst from the follicle) makes progesterone, which is crucial for pregnancy. Progesterone fluctuates but should be at least 3 ng/mL a week after ovulation to confirm you ovulated. If pregnancy occurs, HCG from the embryo "rescues" the corpus luteum to keep making progesterone. Without pregnancy, it dies in 14 days, progesterone drops, and you get a period. If you don’t ovulate (e.g., with PCOS), there’s no progesterone drop, so no true period—just irregular or breakthrough bleeding. #lutealphase #menstrualcycle

I have told so many doctors the past year how much I am struggling and I wish more than anything that even ONE of them suggested this / suggested I dive deeper into what is causing my PMDD. There is so much I’ve been learning from TikTok ALONE lately that has been helping me take the right steps to get my health under control that it breaks my heart how misinformed women are with how symptoms like the ones that have ANYTHING to do with how severe PMDD can get each month is not NORMAL!! I’m not a doctor but please I am just hoping this can help someone else who is struggling the way I have been. This has changed my life. #pmdd #pmddawareness #hormones #lutealphase

I have told so many doctors the past year how much I am struggling and I wish more than anything that even ONE of them suggested this / suggested I dive deeper into what is causing my PMDD. There is so much I’ve been learning from TikTok ALONE lately that has been helping me take the right steps to get my health under control that it breaks my heart how misinformed women are with how symptoms like the ones that have ANYTHING to do with how severe PMDD can get each month is not NORMAL!! I’m not a doctor but please I am just hoping this can help someone else who is struggling the way I have been. This has changed my life. #pmdd #pmddawareness #hormones #lutealphase

It’s a harsh reality but I must speak my truth 🪞 Image Credit: iraizen #LutealPhase #Girlhood #JustGirlyThings #Meme #Trending #IrenaAizen #FloApp

It’s a harsh reality but I must speak my truth 🪞 Image Credit: iraizen #LutealPhase #Girlhood #JustGirlyThings #Meme #Trending #IrenaAizen #FloApp

Prayers for Ben because I’m a different girl every week 🤪 #lutealphase #girls #pms #period #cycle #cyclesyncing

Prayers for Ben because I’m a different girl every week 🤪 #lutealphase #girls #pms #period #cycle #cyclesyncing

alwaysss so humbled by ms. luteal phase #pcos #lutealphase #lutealphasehormones #follicularphase #cyclesyncing #hormonebalance

alwaysss so humbled by ms. luteal phase #pcos #lutealphase #lutealphasehormones #follicularphase #cyclesyncing #hormonebalance

watching this right before my period & I can't wait for my follicular phase because wtf is this #lutealphase #menstrualphase #follicularphase #ovulation

watching this right before my period & I can't wait for my follicular phase because wtf is this #lutealphase #menstrualphase #follicularphase #ovulation

Don’t mess with me during the luteal phase 🙃 #LutealPhase #MenstrualCycle #HormoneHealth #FloApp #Meme #MemeCut

Don’t mess with me during the luteal phase 🙃 #LutealPhase #MenstrualCycle #HormoneHealth #FloApp #Meme #MemeCut

The luteal phase needs to come with a "do not disturb" sign 😅 #happyv #girlcore #periodproblems #ovulation #lutealphase

The luteal phase needs to come with a "do not disturb" sign 😅 #happyv #girlcore #periodproblems #ovulation #lutealphase

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