Kyra

menstrual hashtag performance

#Menstrual explores topics like menstrual health, hygiene, periods, pain relief, stigma, cycles, products, education, myths, empowerment, wellness, tracking apps, community support, symptom relief, and sharing personal experiences for greater awareness.
but have you ever had to period 💩 while having cold sweats, cramps, and wearing clothes that are touching you wrong, and you’re also on the clock at work?  That’s what I thought  #womenshealth #womanhood #girlhood #menstrual #periods #feminineenergy #femininerage #fyp #relatable
Helpful tips for woman  on her period 🩸 Castor oil +heading pad for cramps and bloating  Stay hydrated  Drink tea  Turmic  Ginger  Cinnamon  Eat healthy snacks  Friendly workout  Light movement  Walking  Yoga  Stretching  Pilates  #cellulite #smallwaist #routine #lymphaticdrainage #loseweightips #mentrualcycle #menstrual
My dad has said my entire life that milk is a cure all (he grew up on a dairy farm) lol but always reach out if periods are impacting your quality of life! #dysmenorrhea #menstrual #menstrualcycle #menses #mensessentials #period #periodtips #viral #trending #fyp #foryoupage #nurse #nursepractitioner #nursepractitionersoftiktok #nursepractitioners #womenhealth #womenshealth #womenshealthcare #womenshealthnursepractitioner #whnp #healthcare #medicine #nursesoftiktok #nurselife #nursetok #healthcareworker
It’s time to try period underwear besties ✨ Wild Moon Period Underwear code: KARLYALANE #periodunderwear #organictampon #organicpads #pfasfree #periods #periodcare #menstrualsupport #menstrual @Natracare @Sadie Jane
MENSTRUAL PHASE MEAL PREP❤️ A few things I meal prepped to support my hormones during this time of month! Foods I like to eat while on my period from this prep: -kale -sunflower seeds -pumpkin seeds -blueberries -dark chocolate  -healthy fats (avocado + almond butter) Let me know if you want to see any of these recipes! #cyclesyncing #cyclesyncingmethod #menstrual #menstrualphase #periodtips #hormones #womenshormones #womenshealth #mealprep #easyhealthyrecipes #healthymeals #glutenfreerecipes #dairyfreerecipes
My boyfriend is CONTROLLING EVERY aspect of my menstrual cycle, and I think he is trying to get me PREGNANT. I need help. Plus all updates #redditreading #askreddit #reddit_tiktok #fyp #menstrual
Adiós a los Dolores Menstruales y Otros. Problemas que te causa tener tu vientre o estómago alterado esto te lo relajará . . . . . . . .Menstrual Heating Pad Smart Uterus Warmer Belt, Relief Waist Cramps VibratingAbdomina Wassager Uterus Warmer WaistMassager StockingFillers, Valentine's Day Gift. . . . . . #heating #menstrual #calor #termico
MENSTRUALPHASE CREAMY KALE SALAD🥗  This salad is packed with ingredients to help support our hormones during our period! I like to include leafy greens like kale or spinach to help replenish iron and healthy fats to help with energy loss due to hormone levels being at their lowest.  If you want to meal prep this salad, massage the kale with 1 tsp olive oil or lemon juice and store in an air tight container. Store the dressing in a separate container or jar and add the dressing and avocado to kale when ready to eat.  Dressing Recipe: -1/4 cup olive oil  -1/4 cup tahini  -3 tbsp lemon juice -2 tsp honey -2 tsp dijon mustard -salt and pepper to taste -1/2 cup water (add more depending on how thick you want the dressing) Salad Recipe: -1 tsp olive oil or lemon juice for massaging -1/2 bag kale  -1/4 cup pumpkin seeds -1/4 cup sunflower seeds -1 large avocado, cubed How to: -add a few handfuls of kale to large bowl and coat with 1tsp olive oil or lemon juice or both, massage until kale becomes softened, put aside -add all dressing ingredients to a bowl and mix until well combined -add pumpkin seeds and sunflower seeds to a food processor and pulse until light grounded (don’t over blend or they will turn into a powder) -slice and cube avocado and add it to salad along with the dressing and nuts + seed mixture  -enjoy! #menstrual #cyclesyncing #cyclesyncingmethod #periodtips #hormonesupport #hormonehealth #kalesalad #mealprep #healthyrecipes #easyhealthyrecipes #glutenfreerecipes #dairyfree
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MENSTRUALPHASE CREAMY KALE SALAD🥗 This salad is packed with ingredients to help support our hormones during our period! I like to include leafy greens like kale or spinach to help replenish iron and healthy fats to help with energy loss due to hormone levels being at their lowest. If you want to meal prep this salad, massage the kale with 1 tsp olive oil or lemon juice and store in an air tight container. Store the dressing in a separate container or jar and add the dressing and avocado to kale when ready to eat. Dressing Recipe: -1/4 cup olive oil -1/4 cup tahini -3 tbsp lemon juice -2 tsp honey -2 tsp dijon mustard -salt and pepper to taste -1/2 cup water (add more depending on how thick you want the dressing) Salad Recipe: -1 tsp olive oil or lemon juice for massaging -1/2 bag kale -1/4 cup pumpkin seeds -1/4 cup sunflower seeds -1 large avocado, cubed How to: -add a few handfuls of kale to large bowl and coat with 1tsp olive oil or lemon juice or both, massage until kale becomes softened, put aside -add all dressing ingredients to a bowl and mix until well combined -add pumpkin seeds and sunflower seeds to a food processor and pulse until light grounded (don’t over blend or they will turn into a powder) -slice and cube avocado and add it to salad along with the dressing and nuts + seed mixture -enjoy! #menstrual #cyclesyncing #cyclesyncingmethod #periodtips #hormonesupport #hormonehealth #kalesalad #mealprep #healthyrecipes #easyhealthyrecipes #glutenfreerecipes #dairyfree
My monthly be crazy the week before #SamTV #Menstrual
Join me on YT & IG for more juicing recipes 🍉🥕 I drink this juice 2-3 days before my cycle and during, trust me it helps a lot 💖 #juicing #periodcramps #periodtips #naturalremedies #menstrual #womenhealth #juicerecipes #juicingtutorials
not enough people are talking about period loss!!! it’s time we come together & heal naturally 🌸 #periodloss #lostmyperiod #menstrual #mentsrualcycle #amennorhea #healingnaturally
I promise I only used it to light a candle🙄 #trend #fyp #kashtonparker #eating #arby #foryou #kashtonpaarker #menstrual #period #periods #funny
How to insert a menstrual cup #menstrualcup #menstrual #menstrualdisc #period #menstrualcramp #periodpain#drjencaudle #fyp #fypシ #fypage
Here are all my feminine hygiene cleansers I’ll be repurchasing in 2025—because they kept me feeling so fresh and clean! 🐱🌸 Product list: @lovewellness pH balancing cleanser @nixit menstrual cup cleanser and v wash  @Rael gentle foaming feminie wash @SweetSpot Labs microbiome balancing, moisture restore, and pH balancing vanilla blossom cleanser #femininehygieneproducts #femininehygiene #femininehygienewash #womenshealth #femwash #menstrualhygeine #hygieneforgirls #menstrual
Que maravilla este heating Pad todo un éxito para los dolores de vientre y espalda #heatingpad #heattherapy #TiktokLoveAtFirstFind #dolordeespalda #lovelenguage #menstrual #tiktokshopjumpstart #tiktokmademebuyit
Why did I say wet water 😂😂 #skit #schoollife #schoolnurse #schoolnursesbelike #nursesoftiktok #nursesoftiktok #schoolnursebelike #menstralcycleawareness #menstrual
Mini wetbags #clothpads #pad #period #periodtips #periodproducts #fyp #menstrual #women
Let’s take care of our bodies so they can take care of us💓 #hormones #cycle #woman #menstrual
Do you have any of these? #pcos #pcosawareness #pms #menstrual #periodcramps #ovulation #fertility #hormonecoach
I’m on my period LEAVE ME ALONE #pmdd #PERIOD #fyp #fypシ゚viral #menstrual
Replying to @mouvastar Some pads are better than others when it comes to hygiene! Hemp is FAR more superior #tiktokshopjumpstart #TikTokShop #pads #menstrual #pms #pmdd #periods #onmyperiod

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