Kyra

pms hashtag performance

The TikTok hashtag #pms captures relatable experiences, humorous moments, and candid discussions about premenstrual syndrome symptoms, emotions, self-care tips, and the challenges faced by individuals during their menstrual cycle.
social experiment: period stain in public—how would you react? 🩸 we’re testing reactions and rewarding those who speak up to celebrate O Positiv’s new products at target! 🛍️ #opositiv #socialexperiment#womenshealth #period #pms
I also have green eyes so.. #fyp #witchtok #witch #widowspeak #hairline #hairtok #iykyk #darkhumor #comments #menbelike #wicked #pms #fullmoon #humor #relatable
It all makes sense now… 🩸🤯 #womenshealth #women #femalehealth #pms #health #periodhealth #wellness #healthy #female #girls
the little rooms…………… #pms #lorde #ikea
#fyp #pmdd #pms #trending
social experiment: walking around with a period stain to see how people react 🩸 would you say something? watch what happens next 👀👀👀 #socialexperiment #period#pms#womenshealth #opositiv
Dating me is a full experience: TV credits, movie credits, and rice crabs 🍚🦀 @paulyshore @PMS Podcast Show  . . . . . . . #ComedySpecial #MaryLynnRajskub #StandupComedy #800PGM #RoadGig #FunnyAF #PMS #PodcastInterview #PaulyShore #RiceCrabs #PMSPodcastShow
luteal phase = the 10-14 days before your period. during this time our hormones shift and we can feel more fatigued, bloated, experience more cravings etc.  to be 100% honest this when I struggle the most during the month but it has helped so much to accept that our energy and productivity ebbs and flows. it’s a time to rest and recharge while our bodies are working hard. ❤️ #lutealphase #lutealphasehormones #pms #cyclesyncing #luteal
Hormones are the freaking best 🥰😭 #fyp #foryourpage #funny #trending #viral #pms #boyfriend #girlfriend #cuddles
Life with PMDD is… annoying. I was diagnosed with PMDD in May ’24. Looking back on the last decade of my life, I realize PMDD had been present, unnoticed, for a long time. It was much easier to hide or ignore my symptoms when I was living alone. But starting a relationship and moving in with my partner forced me to take a look at what was really going on in my head during my cycle.  I started to notice a pattern in my behaviors in January ’24, and closely monitored this pattern over the coming months. I’d feel great for 2 weeks every month–a ton of social energy, feeling strong and active, productive and in a generally good mood with high self esteem. Then all of a sudden my mood would take a sharp turn. I’d become extremely depressed, seemingly out of nowhere. My anxiety would spike. I’d become irritable, have a sour attitude, everything coming out of my mouth was negative. My self esteem would plummet, I’d nit-pick everything about myself, I just felt SAD AS F*CK. It affected my relationship, my friendships, my work and productivity, and how I felt about myself. Once I saw a naturopathic doctor and got a proper diagnosis, everything in my life started to make sense. The mood swings throughout my 20s, how I would ruin friendships because of my depression and anxiety, and as soon as I felt better, I’d have so much regret and so many broken pieces to pick up and try to put back together. I was sick of myself. I was annoyed with myself.  While I still haven’t found the perfect solution to manage PMDD symptoms, sometimes the most I can do is get out of bed, put down my phone, and do something with my hands. For me, that’s cooking. Making something from scratch, putting in some headphones with soothing music, and keeping myself busy helps to give me some confidence and take my mind off of the negative thoughts. #pmdd #menstrualcycle #pms #cooking #Recipe
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Life with PMDD is… annoying. I was diagnosed with PMDD in May ’24. Looking back on the last decade of my life, I realize PMDD had been present, unnoticed, for a long time. It was much easier to hide or ignore my symptoms when I was living alone. But starting a relationship and moving in with my partner forced me to take a look at what was really going on in my head during my cycle. I started to notice a pattern in my behaviors in January ’24, and closely monitored this pattern over the coming months. I’d feel great for 2 weeks every month–a ton of social energy, feeling strong and active, productive and in a generally good mood with high self esteem. Then all of a sudden my mood would take a sharp turn. I’d become extremely depressed, seemingly out of nowhere. My anxiety would spike. I’d become irritable, have a sour attitude, everything coming out of my mouth was negative. My self esteem would plummet, I’d nit-pick everything about myself, I just felt SAD AS F*CK. It affected my relationship, my friendships, my work and productivity, and how I felt about myself. Once I saw a naturopathic doctor and got a proper diagnosis, everything in my life started to make sense. The mood swings throughout my 20s, how I would ruin friendships because of my depression and anxiety, and as soon as I felt better, I’d have so much regret and so many broken pieces to pick up and try to put back together. I was sick of myself. I was annoyed with myself. While I still haven’t found the perfect solution to manage PMDD symptoms, sometimes the most I can do is get out of bed, put down my phone, and do something with my hands. For me, that’s cooking. Making something from scratch, putting in some headphones with soothing music, and keeping myself busy helps to give me some confidence and take my mind off of the negative thoughts. #pmdd #menstrualcycle #pms #cooking #Recipe
The week we CAN NOT be trusted 😅😂😬 There is definitely a reason why  You are in your Luteal phase ! ( the week before menstruation) Pause on the sudden moves and just breathe… you are dealing with a hormonal shift and your emotions are on LOUD ! lol  Ladies, are you tracking which week your patience is paper thin ?? ⬇️ #periodtips #pms
this or a crashroom #lutealphase #pms
Day one is always the absolute worst for me - mentally and physically. My cramps are in full wing and I get a major case of the scaries & the uglies!! A little self care always goes a long way 🤍 #cycleroutine #periodtips #periodroutine #thattimeofthemonth #pms #periodessentials #fyp #foryou #raspberrytea #raspberryleaftea
hence why we’re getting some vitamin d ☀️ #thatsthewayilikeit #justgirlythings #MoodSwings #pms #pmsproblems
#fyp #reaction #pms #HusbandsOfTikTok #lutealphase
LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠  Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda  -handful of chocolate chips (optional) Ganache Topping  -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes  -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly  -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness
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LUTEAL PHASE CHOCOLATE CAKE Nothing quit like those Luteal phase cravings😅 slow burning carbohydrates like sweet potatoes are great to eat during this phase of our cycle to help curb cravings!🍠 Recipe: -1 cup mashed sweet potato (about 1 large potato or 2 medium potatoes) -1 cup nut butter, I used almond butter -2 eggs -1 tbsp coconut oil (or avocado/olive oil) -2 tbsp maple syrup -2 tsp vanilla -1/2 cup cacao or cocoa powder -1 tsp baking soda -handful of chocolate chips (optional) Ganache Topping -1 cup chocolate chips -1/3 cup coconut cream or milk (cream makes it thicker/creamier if you can find some at your store) How to: -preheat oven to 350F -wash and pierce sweet potatoes with a knife -place potatoes on baking sheet and bake for 50-55min or until potatoes are very soft and baked all the way through -after potatoes are done cooking carefully peel skin off -into a big bowl add mashed potato, almond butter, eggs, oil, vanilla, and maple syrup, stir well to combine -then mix in cacao powder, baking soda, and chocolate chips -line a 8x8 baking dish with parchment paper and evenly pour and spread mixture into dish -bake cake on 350F for 23-25min or until a toothpick comes out clean -remove cake from oven and let cool for a few minutes -for the ganache topping, heat the chocolate chips and coconut cream in a double boiler over low-medium heat, stirring every few minutes -once ganache is ready, quickly pour over cake and spread evenly -enjoy cake right away and store leftovers in an airtight container in fridge up to 4 days, enjoy! #lutealphase #cyclesyncing #cyclesyncingmethod #luteal #sweetpotato #sweetpotatocake #healthyrecipes #chocolatecake #pms #menstrualpase #womenshealth #holistichealth #healthandwellness
girl problems ✨ #cookingasmr #asmrcooking #cozytok #girldinner #cozytiktok #cozyhome #cooking #cookwithme #macncheese #dinner #dinnerinspo #girlproblems #pms #pmdd #thattimeofthemonth #periodtips #girlhood
PERIOD STAINS HAPPEN... would you point it out or keep it to yourself?  Let’s test some random strangers... 😅👗 #socialexperiment #period #PMS #womenshealth
lunar living #moonwitch #divinefeminine #pms #pmdd #hormonehealth
love being a girl & all the emotional roller coasters we have 😅🎢 #dayinmylifevlog #dailyvlogs #morningworkout #gymworkout #imjustagirl #pms #emotionalrollercoaster #justgirlythings
#PMS Chronicles #snacksonsnacks #sweettooth #sharkweek #period

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