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#PoleFit: Strength, grace, and empowerment! Learn daring moves, build muscle, and boost confidence. Dance, fitness, and artistry collide in this liberating aerial workout.
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How to climb a pole: A Beginner's Guide #staticpole #poledance #polefit #poleflow #polesport #polecl
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I can’t wait to move more gracefully on the pole but I’ll take my 1% win for this day 🫰🏾
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I think I love it . . . . #circuseverydamnday #aerialdance #circus #circusarts #circusinspiration #c
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Grounded flare to a climb pole dancing tutorial for my intermediate pole fitness babes who want to s
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This one was sent to me by @polewithmanda I tried to freestyle the rest @The Pole Experience Dance
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I’m playing around and trying to get comfortable throwing my weight around but that climb is start
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Inside to outside leg hang transition a pole dancing tutorial for my intermediate pole girlies #pole
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Are You New To #Pole ?! Well This Is The Class For You! #ImNewToThis Is Your Basic Level Pole Trai
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Pencil holds are one of my favorite pole conditioning exercises to strengthen your grip and shoulder
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3 exits you can try after doing a fan kick #poletok #poledance #pole #polefit #polecombo #fankick #b
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I can tell my upper body strength is not where it was pre surgeries but don’t worry I’ll be back
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Stop Doubting Yourself…You Can Do This Too‼️ Courses Start @ $28.99 🤩 Join Now Featured Tra
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#DoubleTrouble @The Pole Experience Join A Class + Meet New Friends + Learn #PoleTricks You Couldn
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@kheannawalker Pole has given me so much more than movement. It’s been a journey of confidence, se
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Working On #BodyControl with @bones_polesport @bones_polesport Trains Every #Monday & #Friday @thepo
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Pole conditioning in just 10 minutes! Do this at least twice a week and watch yourself get stronger
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You Should Be HERE📍 @thepoleexperience Get Your Daily Dose of #Pole @ #ThePoleExperience Feature
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