Kyra

poorsleep hashtag performance

#poorsleep highlights struggles with insomnia, restless nights, fatigue, anxiety, sleep disorders, tips for better rest, relatable experiences, midnight thoughts, seeking advice, sleep hygiene, mental health, lifestyle impacts, exhaustion, and dreaming.
If we are running around in a high stress mode our sympathetic nervous system is always on. This is our “flight or fight” part of our nervous system. This causes elevated cortisol by design as our body thinks we need to be able to fight. Cortisol raises our blood pressure, our sugar (so we store extra as fat in our belly) and heart rate (can cause racing heart). Unfortunately, when we are in this constant mode we have these symptoms on top of poor digestion. When cortisol is elevated our digestive enzymes are reduce which can cause a whole host of other problems like poor absorption of nutrients, poor detoxification, and bacteria overgrowth to name a few. We have a receptor for cortisol on every cell in our body and that’s why when we have high levels it affects everything. HERE Is the KICKER. When we move into menopause, the ovaries stop producing hormones and your adrenals glands need to take over. So if we are having a dysregulated cortisol it can make our menopause experience that much more difficult. Getting control of your cortisol is key. 👉Join us for a FREE WEBINAR to learn more about all thing cortisol but esp how it affects our sleep. If you want more personal attention book a free call. #cortisol #hormones #hormonebalance #guthealth #poorsleep #womenshealth #womenempowerment #rootcause #stress #functionalmedicine #holistichealth #wellness
5.1k
If we are running around in a high stress mode our sympathetic nervous system is always on. This is our “flight or fight” part of our nervous system. This causes elevated cortisol by design as our body thinks we need to be able to fight. Cortisol raises our blood pressure, our sugar (so we store extra as fat in our belly) and heart rate (can cause racing heart). Unfortunately, when we are in this constant mode we have these symptoms on top of poor digestion. When cortisol is elevated our digestive enzymes are reduce which can cause a whole host of other problems like poor absorption of nutrients, poor detoxification, and bacteria overgrowth to name a few. We have a receptor for cortisol on every cell in our body and that’s why when we have high levels it affects everything. HERE Is the KICKER. When we move into menopause, the ovaries stop producing hormones and your adrenals glands need to take over. So if we are having a dysregulated cortisol it can make our menopause experience that much more difficult. Getting control of your cortisol is key. 👉Join us for a FREE WEBINAR to learn more about all thing cortisol but esp how it affects our sleep. If you want more personal attention book a free call. #cortisol #hormones #hormonebalance #guthealth #poorsleep #womenshealth #womenempowerment #rootcause #stress #functionalmedicine #holistichealth #wellness
Sleep is the thing that I don’t hear people talk about enough when it comes to healing your body. You NEED good sleep and restfulness. There are things that disrupt your sleep, especially if you’re dealing with chronic sleep issues or low energy - like gut imbalances, cortisol imbalances, mineral deficiencies and imbalances, toxin exposure.. When you’re ready to dive deeper comment RESTORE so you can run functional lab testing & see what’s going on in your body 🧪 #rootcausehealing #functionalmedicinepractitioner #poorsleep #healingsleepissues #healinginsomnia #gimap #guttesting #womenscortisolregulation #womensguthealth #functionallabtesting
1.6k
Sleep is the thing that I don’t hear people talk about enough when it comes to healing your body. You NEED good sleep and restfulness. There are things that disrupt your sleep, especially if you’re dealing with chronic sleep issues or low energy - like gut imbalances, cortisol imbalances, mineral deficiencies and imbalances, toxin exposure.. When you’re ready to dive deeper comment RESTORE so you can run functional lab testing & see what’s going on in your body 🧪 #rootcausehealing #functionalmedicinepractitioner #poorsleep #healingsleepissues #healinginsomnia #gimap #guttesting #womenscortisolregulation #womensguthealth #functionallabtesting
Still waking up with neck pain? This pillow changed everything for me. #neckpain #bettersleep #sleep #poorsleep #improvesleep
1.2k
Still waking up with neck pain? This pillow changed everything for me. #neckpain #bettersleep #sleep #poorsleep #improvesleep
Not sorry for the yelling. Replenish your damn minerals. @@Legendairy Milk##shesthirsty##lowenergy##poorsleep##highstress##adrenalfatigue
19.0
Not sorry for the yelling. Replenish your damn minerals. @@Legendairy Milk##shesthirsty##lowenergy##poorsleep##highstress##adrenalfatigue

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