Kyra

posteriorchain hashtag performance

#PosteriorChain: Focused hashtag for glutes, hamstrings, and back muscles. Building strength, mobility, and definition. Exercises, tutorials, before/afters. Postural improvements and athletic performance!
a strong back is a sexy back .. prioritize training your back on upper body workouts #upperbody #wo
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a strong back is a sexy back .. prioritize training your back on upper body workouts #upperbody #wo
Your Low Back = The Missing Link in Power Development Most athletes train their abs, glutes, and ham
10.8k
Your Low Back = The Missing Link in Power Development Most athletes train their abs, glutes, and ham
Slow and controlled is not the way to improve explosiveness. A lot of old heads and body building t
10.4k
Slow and controlled is not the way to improve explosiveness. A lot of old heads and body building t
Honorable mentions -> Rack Pulls & T-Bar Rows #PosteriorChain #womensbodybuilding #womensfigure #gym
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Honorable mentions -> Rack Pulls & T-Bar Rows #PosteriorChain #womensbodybuilding #womensfigure #gym
New moves, bigger gains. Which one’s calling your name? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
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New moves, bigger gains. Which one’s calling your name? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbod
Posterior Chain Workout 🍇✨ let’s train back, glutes, and hamstrings 🤍 posterior chain is o
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Posterior Chain Workout 🍇✨ let’s train back, glutes, and hamstrings 🤍 posterior chain is o
Stop Skipping RDLs! The Best Dumbbell Move for Strong Hamstrings & Glutes 🧐 Think squats are eno
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Stop Skipping RDLs! The Best Dumbbell Move for Strong Hamstrings & Glutes 🧐 Think squats are eno
Face pulls are not an arm-isolation exercise. They’re best used to strengthen the posterior chain
972.0
Face pulls are not an arm-isolation exercise. They’re best used to strengthen the posterior chain
Back on the barbell and it feels so good. After 2 months without deadlifts in my program and a 3-wee
963.0
Back on the barbell and it feels so good. After 2 months without deadlifts in my program and a 3-wee
Rack pulls have felt like trash lately until today. #posteriorchain #bodybuilding #girlswholift #wom
603.0
Rack pulls have felt like trash lately until today. #posteriorchain #bodybuilding #girlswholift #wom
rehab progression building tendon strength + control under fatigue. bfr stayed on the most of the se
497.0
rehab progression building tendon strength + control under fatigue. bfr stayed on the most of the se
calves are important or smth i heard. 💀 #calfraises #seatedcalfraises #posteriorchain #bodybuildi
462.0
calves are important or smth i heard. 💀 #calfraises #seatedcalfraises #posteriorchain #bodybuildi
We in the home workout era—and I’m making it work. No gym. No drama. Just me, some dumbbells, an
401.0
We in the home workout era—and I’m making it work. No gym. No drama. Just me, some dumbbells, an
🚨SAVE this exercise for your next LEG DAY!🚨 I’ve never seen this hack before so I’m gonna
387.0
🚨SAVE this exercise for your next LEG DAY!🚨 I’ve never seen this hack before so I’m gonna
I used to think neck pain was just a posture problem—turns out, it started in my calves. 🤯 This
346.0
I used to think neck pain was just a posture problem—turns out, it started in my calves. 🤯 This
most underrated exercise for calisthenics? i think it could be back extensions. here’s why: 1) bui
325.0
most underrated exercise for calisthenics? i think it could be back extensions. here’s why: 1) bui

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