posteriorchain hashtag performance
#PosteriorChain: Strengthening! Glutes, hamstrings, and back muscles. Power, stability, and posture improvement. Exercises like squats, deadlifts, and bridges. Functional fitness focused! Healthy movement emphasized.
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⚡️If you’re just starting don’t go balls to the wall with 1hr + workouts 5-6 days per week.
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🍾 I’m lucky I’ve never had drinking problem and I’ll still have one occasionally but it’s
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⚡️Small changes lead to big results ⚡️ 18 minute EMOM - Every minute on the minute. 1️�
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😕Problem is my patients don’t ever fill that script. 🫡My clients on the other hand - All yo
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🏋️Do hard things that make life easier 👉Gotta be prepared for endless airplane rides. . .
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Chain-loaded barbell RDLs utilize accommodating resistance, where the load increases as the bar asce
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Lock me up next i’m out of the gym for more than two weeks😅 no but seriously I was so happy to
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Less back. More GLUTES. You should be feeling the hip thrust in the GLUTES, my friend! When you feel
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Tall lifters, listen up! Deadlifting with a barbell isn’t just a flex—it’s a game changer for
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