Kyra

postnatalfitness hashtag performance

#Postnatalfitness encourages new moms to regain strength and wellness after childbirth. It offers support, workout routines, community bonding, mental health focus, body positivity, recovery tips, and guidance for postpartum journeys.
🌿 Welcome to the revolution of soothing! 🌙✨ Say goodbye to restless nights and hello to the natural way of finding your 😴. We want our pacifier to be the natural suckling choice that your baby takes just long enough to settle down. Ultimately, we want to be your next breast thing, not a substitute for the real thing. The Ninni Co pacifier is designed to help you and your little one drift off into the sweetest slumber. Because everyone deserves a little moment of peace. 💤 Are you ready to embrace the calm? 💖 #SoothingRevolution #NaturalRest #GoodbyeSleeplessNights #breastfeeding #newmom #lactation #normalizebreastfeeding #newborn #breastmilk #postpartum #newbaby #nursing #mamamilk #fitmom #postpartumbody #baby #goals #postnatalfitness #postpartumfitness #fitmama #nongmo #babyweight #holistic #fitmums #postpartumweightloss #momlife #breastfeed #breastfed #nursingmomma #nursingmom
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🌿 Welcome to the revolution of soothing! 🌙✨ Say goodbye to restless nights and hello to the natural way of finding your 😴. We want our pacifier to be the natural suckling choice that your baby takes just long enough to settle down. Ultimately, we want to be your next breast thing, not a substitute for the real thing. The Ninni Co pacifier is designed to help you and your little one drift off into the sweetest slumber. Because everyone deserves a little moment of peace. 💤 Are you ready to embrace the calm? 💖 #SoothingRevolution #NaturalRest #GoodbyeSleeplessNights #breastfeeding #newmom #lactation #normalizebreastfeeding #newborn #breastmilk #postpartum #newbaby #nursing #mamamilk #fitmom #postpartumbody #baby #goals #postnatalfitness #postpartumfitness #fitmama #nongmo #babyweight #holistic #fitmums #postpartumweightloss #momlife #breastfeed #breastfed #nursingmomma #nursingmom
Not sure where to start in rebuilding your core postpartum? ➡️ Try performing each of these movements for 1 minute each and save this for your next workout! The goal with these early movements is to establish appropriate 360 breathing as well as deep core activation patterns — the goal is NOT to “bounce back.” 🤰It took you 9 months to grow your baby and it will take just as long (if not longer) to recover from delivering your baby! Want more guidance from a doctor of physical therapy? You can movements like these in my Movement Through Early Postpartum 12 week rehab program to help you reconnect with & rebuild your pelvic floor, core and full body postpartum. #fourthtrimester #postpartumrecovery #postnatalfitness
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Not sure where to start in rebuilding your core postpartum? ➡️ Try performing each of these movements for 1 minute each and save this for your next workout! The goal with these early movements is to establish appropriate 360 breathing as well as deep core activation patterns — the goal is NOT to “bounce back.” 🤰It took you 9 months to grow your baby and it will take just as long (if not longer) to recover from delivering your baby! Want more guidance from a doctor of physical therapy? You can movements like these in my Movement Through Early Postpartum 12 week rehab program to help you reconnect with & rebuild your pelvic floor, core and full body postpartum. #fourthtrimester #postpartumrecovery #postnatalfitness
This is REAL motherhood🖤 I share this post only to remind you that motherhood is not easy and even if you see someone online making motherhood look like a cake walk — they’re likely struggling just like you. You are not alone. So don’t feel bad or selfish for wanting to squeeze in a workout — you deserve to prioritize yourself and your body 🖤 Share with me in the comments something you do to prioritize your health & wellbeing while navigating motherhood ⬇️ #postpartumrehab #postpartumlife #postnatalfitness #motherhood
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This is REAL motherhood🖤 I share this post only to remind you that motherhood is not easy and even if you see someone online making motherhood look like a cake walk — they’re likely struggling just like you. You are not alone. So don’t feel bad or selfish for wanting to squeeze in a workout — you deserve to prioritize yourself and your body 🖤 Share with me in the comments something you do to prioritize your health & wellbeing while navigating motherhood ⬇️ #postpartumrehab #postpartumlife #postnatalfitness #motherhood
Postpartum core exercises help with reconnecting your core, your pelvic floor, and preventing any postpartum complications such as prolapse. Here are 3 exercises. The first two are more advanced. If you are newly postpartum (1-6 weeks) I would recommend leaving out the twist with the first one and doing normal glute bridges for the first one. The third one is more beginner friendly. To make the third one more advanced, tap your heals to the ground instead of only going into the 90 angle. Like this post if you want more content like this! #postpartumrecovery #postpartumcore #postpartumcoreexercises #postnatalfitness
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Postpartum core exercises help with reconnecting your core, your pelvic floor, and preventing any postpartum complications such as prolapse. Here are 3 exercises. The first two are more advanced. If you are newly postpartum (1-6 weeks) I would recommend leaving out the twist with the first one and doing normal glute bridges for the first one. The third one is more beginner friendly. To make the third one more advanced, tap your heals to the ground instead of only going into the 90 angle. Like this post if you want more content like this! #postpartumrecovery #postpartumcore #postpartumcoreexercises #postnatalfitness

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