That stubborn lower belly pooch after pregnancy isn’t just about extra skin or weight—it’s often a sign of weakened core muscles and stretched fascia. During pregnancy, your abdominal muscles stretch to make room for your growing baby, and the deeper core muscles like the transversus abdominis and pelvic floor lose some of their ability to activate effectively. In Ab Rehab, we focus on rebuilding your core from the inside out. Using proven techniques like diaphragmatic breathing, release work, deep core activation, motor skill reprogramming and progressive strengthening, we reconnect and retrain your core muscles to function properly. We also address posture, alignment, and movement patterns that might be contributing to that lower belly bulge (it’s all connected!) It’s not about quick fixes—it’s about restoring strength, function, and confidence in your body the right way, for good. our new year our rehab challenge starts Wednesday, January 8. You can join us and start for free. 🖇️ in bio
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