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#PosttraumaticGrowth: Finding strength & meaning after trauma. Resilience blooms. Healing journey. Growth mindset. New perspectives emerge. Overcoming adversity. Personal transformation. Hope & empowerment. Rebuilding & thriving.

There was a time when survival felt like the only goal. When making it through the day was enough, b

There was a time when survival felt like the only goal. When making it through the day was enough, b

You don’t always recognize what’s happening when you’re in it. The hypervigilance. The avoidan

You don’t always recognize what’s happening when you’re in it. The hypervigilance. The avoidan

That’s not dedication, that’s destruction. But for so many first responders, the grind feels end

That’s not dedication, that’s destruction. But for so many first responders, the grind feels end

Raven lore drop #hallowedevaluators #greenscreen #skit #afterlife #paradise #paradisehall #afterlife

Raven lore drop #hallowedevaluators #greenscreen #skit #afterlife #paradise #paradisehall #afterlife

The mental gymnastics of needing to know why and what’s next before life is ready to tell you will

The mental gymnastics of needing to know why and what’s next before life is ready to tell you will

If you don’t trust ANYONE, maybe it’s because you don’t trust yourself, your own judgment or a

If you don’t trust ANYONE, maybe it’s because you don’t trust yourself, your own judgment or a

There was a time I thought burnout was just part of the job. That feeling numb, exhausted, and disco

There was a time I thought burnout was just part of the job. That feeling numb, exhausted, and disco

When our own intrusive thoughts are burning us out, it’s time for a system reboot. our brains wir

When our own intrusive thoughts are burning us out, it’s time for a system reboot. our brains wir

The emotions you avoid don’t disappear on their own, they shape how you think, react, and show up

The emotions you avoid don’t disappear on their own, they shape how you think, react, and show up

Sometimes the deepest lessons come from the simplest moments. It’s easy to forget that healing isn

Sometimes the deepest lessons come from the simplest moments. It’s easy to forget that healing isn

I don’t take burnout [or this book] lightly. Before putting Beat the Burnout into the world, I mad

I don’t take burnout [or this book] lightly. Before putting Beat the Burnout into the world, I mad

Unpacking what you’ve been carrying isn’t easy. It can feel messy, overwhelming, and never-endin

Unpacking what you’ve been carrying isn’t easy. It can feel messy, overwhelming, and never-endin

I lost my best friend this week, my pup who’s been with me through it all. And even though the ins

I lost my best friend this week, my pup who’s been with me through it all. And even though the ins

Before you can expand, you have to return to the basics, to the quiet, to yourself. This blessing is

Before you can expand, you have to return to the basics, to the quiet, to yourself. This blessing is

Strength isn’t about being the loudest, the toughest or the most unshakable in the room. It’s ab

Strength isn’t about being the loudest, the toughest or the most unshakable in the room. It’s ab

Burnout doesn’t just come from the heavy calls or long hours, it creeps in through the constant ba

Burnout doesn’t just come from the heavy calls or long hours, it creeps in through the constant ba

When leadership mirrors negativity, burnout spreads. Culture isn’t shaped by reacting to the loude

When leadership mirrors negativity, burnout spreads. Culture isn’t shaped by reacting to the loude

This moment wasn’t just about a book. It was about everything that had to happen to get here. The

This moment wasn’t just about a book. It was about everything that had to happen to get here. The

No time to move your body. No time to cook a real meal. No time for therapy, journaling, or even a f

No time to move your body. No time to cook a real meal. No time for therapy, journaling, or even a f

While packing up my first case of signed books, I caught the sweetest moment with my five-year-old.

While packing up my first case of signed books, I caught the sweetest moment with my five-year-old.

Your nervous system doesn’t care how well you can explain what happened. It only knows how much of

Your nervous system doesn’t care how well you can explain what happened. It only knows how much of

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