posturematters hashtag performance
#PostureMatters: Educational, empowering, vital. Encourages alignment, back health, confidence. Shows exercises, tips, transformations. Addresses pain, tech neck, slouching. Promotes wellness, self-care. Uplifting and informative.
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Realign your neck in five minutes
If you’ve got forward head posture from too much phone time,
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Daily posture routine Repeat each exercise daily for at least 30 seconds💛enjoy the benefits of l
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What’s more ironic than a spine surgeon with neck pain? Guilty. 😬 Then I met @Sur
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Herniated disc? Learn what it looks like and discover 4 simple, effective ways to support your recov
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You can’t fix facial asymmetry just by moving your tongue to the center. It actually starts from t
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Uneven hips? Here’s what that really means… When your hips are out of alignment—whether they�
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If you lift your chin too much while drinking, you're creating tension in your neck and lower face.
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Do you have Pain in knee when rotating? Popliteus muscle This can be the cause of it!! 😨 Common
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This week’s podcast episode is all about office killers—the hidden habits at your desk that are
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Tired of slouching? This adjustable back brace is your new best friend for spine alignment, posture
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Fix Bad Posture in Minutes #PostureCorrection #posturematters #bobandbrad #physicaltherapy #athomefi
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Alright fellas—if you're over 35 and still hitting the gym or training hard, posture matters more
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Ever notice a double chin that sticks around no matter what angle you’re at? 👀 It might be more
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Your upper back holds more stress than you realize. Foam rolling your thoracic spine can improve pos
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