Kyra

powerday hashtag performance

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Happy Friday! Fast day- here’s what we did so maybe you can try something like this at your gym. 6 rounds total- alternating rounds of sled push and sled pull -10 cal assault bike AFAP -5 burpees -Sled push/sled pull #powerday #intervals #sledpush #hyrox #hyroxtraining
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Happy Friday! Fast day- here’s what we did so maybe you can try something like this at your gym. 6 rounds total- alternating rounds of sled push and sled pull -10 cal assault bike AFAP -5 burpees -Sled push/sled pull #powerday #intervals #sledpush #hyrox #hyroxtraining

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