Kyra

prediabeteslife hashtag performance

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I’m back and I will post more often again 🙏❤️ #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife #
First time trying short rib 🤤🤤🤤#prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
You can also switch it for rotisserie chicken #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
If you saw my previous video you’ll notice I basically used the leftover from yesterdays lunch . #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
Meat seasoning: black pepper, paprika , onion powder, garlic powder, salt, oregano #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
This takes about 20 minutes to make and pack ! #prediabetesdiet #reverseprediabetes #prediabetes #prediabetes #prediabeticmeals #prediabeteslife
To season the meat I used black pepper, paprika, salt, onion powder, garlic powder #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
My favorite lunchbox so far. It’s small and fits in my purse ☺️#prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
I don’t really have the exact measurements but I used a handful of green beans , half a spoon of garlic and to season the shrimp I used paprika, black pepper, onion powder, garlic powder #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
I forgot to add chilli flakes 😭😭 #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
2 squash  1 can of tuna  2 eggs  1/2 onion #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
1/2 cup blueberries 1/2 medium size beet  1/4 teaspoon ginger or ginger powder 1/2 lime  1/2 grapefruit  1/4 Tsp turmeric powder 1/4 pineapple  Spinach (handful)  3 cups of water  5oz zero sugar yogurt     #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
Easiest meal I’ve prepared so far lol #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
If you are looking for a fast lunch or dinner this is the one for sure !!! #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife
Ingredients at the end lf the video !  I used the whole can of sardines, I don’t really have any measurements for the ranch . I usually just add and taste lol #prediabetesdiet #reverseprediabetes #prediabetes #prediabeticmeals #prediabeteslife

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