pregnancycore hashtag performance

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Replying to @Arica 3 core activation exercises to start with anytime before or during pregnancy! The breathing alongside this is key so LMK if you need a video on that too 🫶🏼 #pregnancycore

Replying to @Arica 3 core activation exercises to start with anytime before or during pregnancy! The breathing alongside this is key so LMK if you need a video on that too 🫶🏼 #pregnancycore

Here’s 3 of my current favs for a strong core (in pregnancy or not). Reminder that the LAST thing we want to do while pregnant is enter postpartum detrained. Prenatal, Postpartum and general strength programs all available in my app 👊🏼 ( 🔗 in prof) #pregnancycore #pregnancytiktok #pregnancysafeworkouts #pregnancyworkouts #pregnancyfitness #coreexercises

Here’s 3 of my current favs for a strong core (in pregnancy or not). Reminder that the LAST thing we want to do while pregnant is enter postpartum detrained. Prenatal, Postpartum and general strength programs all available in my app 👊🏼 ( 🔗 in prof) #pregnancycore #pregnancytiktok #pregnancysafeworkouts #pregnancyworkouts #pregnancyfitness #coreexercises

Replying to @IG/YT: @kristengracedance please please take this advice 🫶🏼🫶🏼 #pregnancycore

Replying to @IG/YT: @kristengracedance please please take this advice 🫶🏼🫶🏼 #pregnancycore

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