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#PregnancyMeals showcases nutritious and delicious recipes, promoting healthy eating for expectant mothers. It features meal prep ideas, cravings, easy-to-make dishes, balanced nutrition, and tips for fostering wellness during pregnancy. Join the community!
HIGH PROTEIN PREGNANCY BREAKFASTS 👉🏼 live inside the app! We’ll also help you calculate your protein needs and choose a safe protein powder. Join The Prenatal Nutrition Library today! 💜 #pregnancy #secondtrimester #pregnancymeals #pregnancydietitian
If you are looking for a healthy breakfast that is high in protein, fiber and a great source of vitamins like calcium , vitamin c, copper, and more try this caramel apple pie bowl!  Recipe  1 cup nonfat Greek yogurt 1-2 dates  1 tbsp pb butter  1 cup baked apples  Sprinkle of @Three Wishes Cereal  Dash of vanilla and cinnamon  Nutrition: ~375kcal, 32g protein, 8g fiber ,40g carb (remember no added sugar all natural sources and fiber) #healthybreakfast #caramelapplepiebowl #dietitian #dietitianmeals #pregnancymeals
Are you traveling this holiday season?? If so, these are great airport or car snacks!   ❓ are beef sticks safe?? 🤰🏽 As always, it is up to your personal comfort level when consuming any food regarding the food safety risk, but yes, we consider jerky and beef sticks a low-risk item. Bacteria like a moist environment and the moisture is taken out of jerky. The salting/curing process helps reduce the risk even more.   Join The Prenatal Nutrition Library App to access our: 🥨 1. QUICK SNACKS FOR PREGNANCY GUIDE 🥡 2. EATING OUT PREGNANCY GUIDE 🎄 3. HOLIDAY EATING PREGNANCY GUIDE + hundreds of other pregnancy nutrition guides and pregnancy food checker!! ✔️🤰🏽 🍣 #pregnancy #pregnancydietitian #pregnancysnacks #prenatalnutrition #pregnancymeals
current taco bell pregnancy craving #tacobell #pregnancycravings #pregnanttiktok #thirdtrimester #28weekspregnant #tacobellorder #eatwithme #whatieatinaday #pregnancymeals
Lets make breakieee🥰 #breakfastideas #breakfastrecipes #pregnanttiktok #pregnancybreakfast #pregnancymeals #pregnancyfoods #healthybreakfast #fyp #fitwsis
Oh what fun 🥩🍊 #pregnant #pregnancy #2ndtrimester #lowiron #anemic #pregnancymeals
healthy meal options during pregnancy! #pregnancytiktok #whatieatinaday #pregnancymeals #highproteinmeals #healthyrecipes #healthymealideas #wieiad #28weekspregnant
Are you already over holiday leftovers like me ?! 😬😬 make this! Idk why I prefer to eat the chicken out of my quesadilla 🥲 #pregnancydietitian #pregnancytiktok #prenatalnutrition #pregnancymeals
What I ate yesterday at 39+2weeks thanks to my chef husband 🥰 #39weekspregnant #pregnancymeals #eatwithme
Like and comment please so I can afford to get regular manicures, cause goodness those nails need work 😂🙏 I’m big on staying away from inflammatory foods, and this hits all the check points, esp protein✅ Full Recipe: 🥦Chopped Brussel sprouts (if you get gassy from Brussels try cooking them for a bit first!) 🥬Chopped Romaine Lettuce 🌱Pomegranate Seeds 🥓Bacon of choice (cook and crumble) 🐟1-2 cans of @Safe Catch Ahi Tuna from Costco (my new obsession. 43g of protein, tons of nutrients, AND the lowest mercury Tuna brand out there). If you don’t like Tuna, once this all comes together you can't even taste it and it adds a ton of protein!  🥑@Chosen Foods Lemon Garlic Dressing (I found this at Walmart and like where has this been my whole life!?!? Ingredients are top notch and taste is stellar) Mix all together and enjoy. Seriously so good, filling, packed with protein, low carb, and nutrient dense 🙌 #antiinflammationdiet #hormonesupport #hormonehealth #pregnancymeals #highproteinmeals #lowcarbmeals #lowcarb #holidaymeals #saladrecipe

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