pregnancynutrition hashtag performance

#prenatalnutrition #prenatalnutritiontips #prenataldietitian #pregnancynutrition #pregnancynutritiontips

Sharing my survival tips on the other platform 🤫 #firsttimemom #firsttrimester #pregnancynutrition #pregnancy

#prenatalnutrition #prenataldietitian #pregnancynutrition #pregnancynutritiontips #healthypregnancyfood #healthypregnancyeating

Replying to @Brittany Simmonds Disclaimer always talk to your OBGYN/Doctor PRIOR to taking or buying supplements! Since I am not your dietitian I can not say what is safe for you 💕💕 #proteinpowder #pregnancynutrition

Fish & pregnancy: What you need to know! 🐟🤰 Fish is a fantastic source of DHA, an omega-3 fatty acid that plays a vital role in your baby’s brain development. 🧠✨ But not all fish are created equal—some contain are high in mercury, which is why choosing the right types and serving sizes is so important. ✅ Top fish choices for pregnancy:
• Salmon
• Sardines
• Canned light tuna Feeling unsure about what’s safe and what’s not during pregnancy? Let me help you gain clarity and confidence! 💛 Join the Balanced Bump Method (BBM) for evidence-based, personalized prenatal nutrition guidance tailored to your unique needs. 📩 Apply at the link in bio and take the guesswork out of nourishing yourself and your baby! #firsttimepregnancy #firsttimemom #pregnancyjourney #momtobe #healthypregnancy #pregnancynutrition

Replying to @MissJess Ess want me to share a few of my favorite sweet foods that have higher fiber & protein? Hope this answers a little ! #dietitian #pregnancynutrition

Today ended at: 140g protein 47g fiber 130 ounces of water I eat very similarly pregnant or not! Happy to answer questions if ya have em! #fdoepregnant #wieiad #wieiadpregnant #pregnancynutrition #fulldayofeating

If you want to feel confident in your food choices, apply to Balanced Bump Method today and I’ll take the guesswork out of what to eat during pregnancy. #pregnancynutrition #pregnancynutritiontips #pregnancyfoodstoavoid #healthypregnancy #prenatalhealth

What vitamin are you having trouble getting in your day? #prenatalnutrition #pregnancynutrition #breakfastideas #proteinbreakfast #dieititan

YOUR NUTRITION DURING HAS NEVER BEEN AS IMPORTANT AS IT IS DURING PREGNANCY. Did you know that nutrients you eat while pregnant affect your baby’s growth and development? It also affects your pregnancy. Your body is working overtime to build the support system and environment for your baby to grow and flourish in. Every single one of those processes in your body need nutrients, vitamins and minerals to happen. Fetal and neural issues may happen from lack of certain nutrients. Yes, I talk a lot about weight gain and all that kind of stuff during pregnancy because it is what you ladies talk about and worry about and talk to me about your concerns. But this is something that is even more important than that. So while yes, eating healthy can help you control weight gain so you have a fit pregnancy and can lose your baby weight fast. MORE IMPORTANTLY, your [[#pregnancynutrition](https://www.instagram.com/explore/tags/pregnancynutrition/ "‌")]([https://www.instagram.com/explore/tags/pregnancynutrition/](https://www.instagram.com/explore/tags/pregnancynutrition/ "‌") “‌”) and what you eat or don’t eat can affect you and the baby’s health. So please, focus on your pregnancy nutrition, do your best to eat plenty different foods, eat good foods and its ok to indulge, but do so moderately and making sure you are also having plenty good nutrients. Here’s some nutrients that are crucial to have enough of during pregnancy. I know its hard to eat healthy with the pregnancy fatigue, cravings and aversions. But do your best.... BE INTENTIONAL with your pregnancy nutrition. That is why I created the PREGNANCY NUTRITION PLAN, for all the moms to be that don’t have the energy or time to figure out what to eat and how to make it and all the good nutrients. I made sure to make the most balanced, nutritious, easy and yummy meal plan for you. So it can save you time and energy but also to ensure you and baby are getting all the nutrients you need. You can find the pregnancy diet plan in the link in my profile #pregnancy #whattoeat #pregnancyhealthyfoods #pregnancynutrition #nutrition #pregnant #mealideas

IF YOU ARE STRUGGLING WITH FATIGUE THIS PREGNANCY, THIS IS FOR YOU. Believe it or not, you can gain a lot more energy from FOOD. Most of the time the lack of energy is coming from a poor diet coupled with the energy demands of a growing baby & pregnancy. The food you consume is readily and quickly used by the demands of your growing baby in utero and everything it takes to support the pregnancy, not to your energy, muscles, etc which is what happens when you are not pregnant. But this is why you feel fatigued so often while pregnant. So its extra important to eat the right foods and eat enough of them as well as variety to ensure you get all the vitamins and minerals you need as a mama. For example, you are burning vitamin B12 at a more rapid rate because of pregnancy which is a vitamin that helps with energy which is why supplementing with a B12 vitamin is a great idea because the foods high in B12 are not that appetizing and hard to get enough of them. RIGHT NOW, while pregnant its LUCRATIVE that you fuel your body properly, not just to have more energy and feel better but also so that you give your baby the right amount of nutrients to grow and develop properly. And as a bonus from fueling your baby with the right nutrients, you will also be helping yourself CONTROL WEIGHT GAIN, maybe even lose a few pounds of fat SAFELY. Hope this helps, save it so you can come back to it weekly and make sure you’re including these foods in your diet. And if you want to feel better, more energized, and as a bonus not gain excess pregnancy weight, be sure you’re giving your baby the best nutrients, you may really benefit from my PREGNANCY DIET PLAN. I DID ALL THE WORK FOR YOU and its delicious, easy and satisfying meals. You can find the pregnancy diet plan in the link in my profile. \#pregnancyfood #pregnancynutrition #healthypregnancy #foodideas #pregnancy #pregnantfoods #nutrition

Small, intentional steps today can make a big difference tomorrow. 💛 Need guidance on your TTC journey? I provide personalized support to help you nourish your body, balance hormones, and feel confident as you prepare for pregnancy. What’s one thing you’re focusing on to prepare your body for this exciting chapter? Share below or save this post to refer back to later! #ttc #TTCJourney #ttccommunity #pregnancynutrition #pregnancynutritiontips

This client came to me wanting to ensure she was eating right and enough, avoiding excessive weight gain, and feeling overwhelmed googling all things prenatal nutrition. After working together, she experienced:
✨ A healthy amount of weight gain
✨ Increased energy
✨ Little to no nausea or reflux Let’s create a personalized plan that works for you. Apply to Balanced Bump Method at the link in bio today! #healthypregnancy #healthypregnancyfood #healthypregnancyeating #pregnancynutrition #pregnancynutritiontips

Does drinking water make you nauseous 🤢?!? This pregnancy has me extremely thirsty, but I started avoiding water because it would always trigger my nausea. What I started doing instead was focus on eating foods high in water 💦 content in order to help my body to hold onto water longer, plus I’m getting a boost of important nutrients like fiber and antioxidants my body needs. Making this switch gave me energy, relief, and quenched my thirst. Other tips or fluids I recommend are: • broth soups • fruits & veggies • coconut water • smoothies * HG excluded as it is a severe form of pregnancy sickness that requires medical attention. #pregnancylife #preggoproblems #pregnancy #pregnancy #pregnancytips #pregnancynutrition #pregnancysymptoms #sahm

Apply to Balanced Bump Method at the link in my bio :) #healthypregnancy #healthypregnancyeating #prenatalhealth #pregnancynutrition #prenatalnutrition #pregnancyfoodstoavoid

“Do it for the breastmilk” lol! #pregnant #pregnancylife #postpartum #breastfeeding #momlife #pregnancynutrition

#pregnancynutrition #pregnancynutritiontips #prenataldietitian #prenatalnutrition #prenatalnutritiontips