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#PregnancyNutrition: fueling baby's growth, mom's health. Exploring food, supplements, & mindful eating. Expert advice, recipe ideas, & real experiences shared. Healthy choices for a happy pregnancy!
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During pregnancy, the immune system is slightly depressed, putting pregnant women at a higher risk f
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Replying to @David 🚩🚩 no. You do not need to lose weight. If you’re looking for strategies t
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🐟✨ Eat fatty fish like salmon multiple times per week— not just for DHA, but for vitamin D, i
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Wondering if that sushi roll, herbal tea, or cheese is safe during pregnancy?? 👇🏼 🔍 With ou
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👋 I’m Ryann, prenatal dietitian! Helping you with feel good nutrition before, during, & after p
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My appetite has really dropped this trimester, some days I meet my calorie goals, and some days I do
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✨search TPNL for any food, ingredient, beverage, etc. to learn the safety and potential benefits,
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Only 8% of pregnant women in the U.S. are getting enough choline — an essential nutrient for baby�
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Before anyone comments: yes I love this baby, yes I am grateful for this pregnancy and those things
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✨get our full pregnancy Starbucks guide and caffeine guide in the app, The Prenatal Nutrition Libr
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Save this one!! ✨ Free meal plan when you download my app, The Prenatal Nutrition Library in any A
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You heard it right? If you can’t do your regular daily activities that need to be done, talk with
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Pregnancy Diet 🥗🍗 In our latest episode @marillewellyn tells us about pregnancy cravings and w
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Tired, dizzy, out of breath, or craving 🍔 during pregnancy?! It might be more than “just pregna
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Shoutout @Pink Stork once again coming through with the BEST! #pregnant #pregnancyafterinfertility
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✨ don’t forget to get our free meal plan when you download the app, The Prenatal Nutrition Libra
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let me explain👇🏼 1️⃣ LIFTING 3-4X PER WEEK •throughout my first pregnancy I continued to
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