pregnancystretches hashtag performance
Gentle movements. Body awareness. Pre-natal yoga. Relieving discomfort. Core strengthening. Flexibility. Safe exercises. Pelvic floor. Breathing techniques. Maintaining fitness. Prenatal workout. Expectant mothers. Comfortable positions. Avoiding strain.
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started doing these around 18 weeks and now I’m almost 25 weeks! feels SO good to keep my body mov
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Me trying to be consistent with stretching when I wake up so my labor be easier 😩 #thirdtrimeste
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