pregnancystretches hashtag performance

#PregnancyStretches showcases gentle exercises designed for expectant mothers, promoting flexibility, alleviating discomfort, enhancing circulation, easing labor preparation, fostering relaxation, and supporting overall well-being during pregnancy's transformative journey. Join the community!

Drop ‘video’ below 👇🏼and I will send you the link to this 15 minute mobility flow at you can follow along with at home ( or there is a link in my bio). It’s the perfect flow for any stage of your pregnancy and doesn’t require any equipment. 15 minute routine movements: Hip Switches 90/90 Leans Modified Pigeon Pose 90/90 Extensions + Reach Adductor Rocks Adductor + Thoracic Rotations Lunge Leans Hip Flexor Release + Side Body Reach Frog Pose + IR Childs Pose If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. #pregnancyfitness #pregnancystretches #pregnancymobility

Drop ‘video’ below 👇🏼and I will send you the link to this 15 minute mobility flow at you can follow along with at home ( or there is a link in my bio). It’s the perfect flow for any stage of your pregnancy and doesn’t require any equipment. 15 minute routine movements: Hip Switches 90/90 Leans Modified Pigeon Pose 90/90 Extensions + Reach Adductor Rocks Adductor + Thoracic Rotations Lunge Leans Hip Flexor Release + Side Body Reach Frog Pose + IR Childs Pose If you're looking for more pregnancy fitness and birth prep guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. #pregnancyfitness #pregnancystretches #pregnancymobility

You can find the full length version of this workout on my You Tube Channel and follow along with me at home to help relieve lower back pain during pregnancy. Some of my favorite hip & spine mobility and stability exercises that you can include daily if you’re experiencing lower back or pelvis pain during pregnancy. You can also do this postpartum too! 👉🏼Try 1 minute on each exercises (don’t forget to do both sides!) complete 1-3 rounds of: Open Book Stretch Hip Switches Hip CARS Bird Dog Glute Bridge Side Plank Clam Fire Hydrant Seated Figure 4 Preacher Cat Cow If you're looking for more pregnancy fitness and pain relief guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. #pregnancyfitness #pregnancystretches #pregnancymobility

You can find the full length version of this workout on my You Tube Channel and follow along with me at home to help relieve lower back pain during pregnancy. Some of my favorite hip & spine mobility and stability exercises that you can include daily if you’re experiencing lower back or pelvis pain during pregnancy. You can also do this postpartum too! 👉🏼Try 1 minute on each exercises (don’t forget to do both sides!) complete 1-3 rounds of: Open Book Stretch Hip Switches Hip CARS Bird Dog Glute Bridge Side Plank Clam Fire Hydrant Seated Figure 4 Preacher Cat Cow If you're looking for more pregnancy fitness and pain relief guidance, you can join my 38 week pregnancy fitness program on the MOMDAY app. #pregnancyfitness #pregnancystretches #pregnancymobility

Stretches ive been doing throughout my Pregnancy 🥰✨ #pregnanttiktok #pregnancyjourney #pregnant #nepalitiktok #nepalimuser #fyp #nepali #rayandmumma #pregnancystretches #stretches #pregnancysafe #pregnantbelly #pregnancy

Stretches ive been doing throughout my Pregnancy 🥰✨ #pregnanttiktok #pregnancyjourney #pregnant #nepalitiktok #nepalimuser #fyp #nepali #rayandmumma #pregnancystretches #stretches #pregnancysafe #pregnantbelly #pregnancy

these stretches are carrying me through the lower back pain ! & I know will help with labor 🤰 #pregnancystretches #stretchwithme #stretchmarks #pregnancyworkout #MomsofTikTok #laborprep #laborpreparation #thirdtrimester #thirdtrimesterbelike #34weekspregnant #34weeks #laboranddelivery #labor #pregnancytiktok #thirdtrimesterbelike #thirdtrimesterproblems

these stretches are carrying me through the lower back pain ! & I know will help with labor 🤰 #pregnancystretches #stretchwithme #stretchmarks #pregnancyworkout #MomsofTikTok #laborprep #laborpreparation #thirdtrimester #thirdtrimesterbelike #34weekspregnant #34weeks #laboranddelivery #labor #pregnancytiktok #thirdtrimesterbelike #thirdtrimesterproblems

SAVE & try these out to work on opening your pelvic floor #fitpregnancy #pregnancystretches #pregnancyfitness #pregnancytips #secondtrimester #pregnancyworkout #pregnancyworkouts #CapCut

SAVE & try these out to work on opening your pelvic floor #fitpregnancy #pregnancystretches #pregnancyfitness #pregnancytips #secondtrimester #pregnancyworkout #pregnancyworkouts #CapCut

Ease your Back & Hip Pains with this stretch routine. Pregnancy and postpartum safe. #creatorsearchinsights #pregnantlife #pregnant #pregnancytips #pregnanttiktok #pregnantbelly #pregnancystretches #stretching #stretchroutine #prenatalfitness #prenatal #prenatalyoga #homefitness #26weekspregnant #26weeks

Ease your Back & Hip Pains with this stretch routine. Pregnancy and postpartum safe. #creatorsearchinsights #pregnantlife #pregnant #pregnancytips #pregnanttiktok #pregnantbelly #pregnancystretches #stretching #stretchroutine #prenatalfitness #prenatal #prenatalyoga #homefitness #26weekspregnant #26weeks

Im not a candidate for ECV & shes a long string bean like her dad so she better get moving #newmom #mom #newmomlife #newmomtips #newmommy #firstbaby #firstborn #firsttimeparents #firsttimeparent #firstpregnancy #firstpregnancyjourney #firsttimemom #firsttimemommy #thirdtrimester #thirdtrimester #thirdtrimestermama #thirdtrimesterbelike #thirdtrimesterstruggles #pregnancystretches #breechbaby #breechstretches #breechbabies #inversions #pregnancyinversions

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