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#PregnancyTips shares valuable advice for expectant parents, covering topics like health, nutrition, prenatal care, mental wellness, exercise, baby gear, birthing options, postpartum recovery, parenting hacks, and emotional support during pregnancy.
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IF YOU ARE PREGNANT THIS IS FOR YOU. this band has truly saved my lower back and I wish I had got it sooner. #pregnancytips #bellyband #momcozy #newmom #firsttimemom #3rdtrimester #pregnancyjourney
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Here’s part 3 of things they don’t warn you about pregnancy and postpartum 😅 #pregnancytiktok #firsttimemom #pregnancy #postpartum #postpartumrecovery #momof3 #pregnancytips #momtok #breastfeeding #motherhood #rawmotherhood #prenatal #girlmom #boymom #momlife
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Weird Pregnancy Symptoms 🤰🏽🥴 That Are Actually Common 😌 Don’t Panic! | #pregnant #pregnancy #pregnancytiktok #momtips #pregnancytips #greenscreen #fypage
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Weird Pregnancy Symptoms 🤰🏽🥴 That Are Actually Common 😌 Don’t Panic! | #pregnancy #pregnanttiktok #momtips #pregnancytips #pregnant #firsttimemom #greenscreen #fypシ
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I won’t stop; pain during pregnancy is NOT normal and you deserve better answers. @Dr. Karlie's pregnancy tips @Dr. Karlie's pregnancy tips #pregnanttiktok #pregnancytok #pregnancytips #thirdtrimester
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I wish I had this pregnancy advice 😅 #babyshower #pregnantlife #pregnancytiktok #firsttimemom #thirdtrimester #babyshowerparty #pregnancytips
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1- Eske ou dwe benyen bebe chak jou? Poukisa? 😳 selon MayoClinic & + 2- Ki lè’w kòmanse pase losyon moisturizer sou bebe? Poukisa? #foryoupage #bebe #pregnancytips #haitiantiktok #usa_tiktok
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La mejor almohada de embarazada 🤰link en mi perfil para comprar BAREUMOM #pregnancypillow #maternitypillow #pillowforpregnancy #pregnancytok #pregnancymusthaves #pregnancytips #momcozy #bareumom
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Every pregnant woman should do this! #pregnant #pregnantlife #pregnanttiktok #pregnancyjourney #thirdtrimester #birthtips #pregnancytips
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Weird Pregnancy Symptoms 🤰🏽🥴 That Are Actually Common 😌 Don’t Panic! | #pregnancy #pregnanttiktok #momtips #pregnancytips #pregnant #firsttimemom #greenscreen #fypシ
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The Mile Circut: 1. 30 mins- laying down knee to chest (hips up, chest down) 2. 30 mins- exaggerated left side laying (left knee up as high as possible) 3. 30 mins- move your body! #pregnancytiktok #firsttimemom #nestingmommas #labor #inducelabor #milecircuit #pregnancytips #birthprep #pregnant
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Any tips for improved pregnancy sleep I’m all ears 😅 #grwm #MakeupRoutine #pregancy #secondtrimester #pregnancypillow #pregnancytips #firsttimemom
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✨pH Strips!✨ • Pregnancy is full of surprises, but the question, "Did my water break?" (Or is it pee?) can be one of the most confusing moments. This is where having pH strips at home can be a total game-changer! • Here’s why you might want to keep these little strips handy during pregnancy: • ✨Quick Clarity
Amniotic fluid typically has a higher pH (7.0-7.5) compared to normal vaginal discharge (below 5) or urine (median pH around 6), which is more acidic. Using a pH strip can give you immediate insight into what might be going on! • ✨Informed Decisions
If you suspect your water broke, checking the pH can help you decide whether to call your doctor right away or keep monitoring. It’s an extra tool in your toolbox for making confident choices. • ✨Peace of Mind
False alarms happen! Having pH strips at home can save you a stressful (and possibly unnecessary) trip to the hospital, while also ensuring you're prepared if it is time to act. • ⚠️Important Note: While pH strips can be helpful, they’re not a replacement for medical support an they shouldn’t be used in an attempt to diagnose anything! If you’re ever unsure or notice concerning symptoms (like a foul odor, meconium (green or brown fluid), or decreased baby movements), call your provider immediately. • Being prepared with tools like pH strips can help you feel more in control during pregnancy and better align your decisions in labor with your birth goals—because knowledge is power! • • • ➡️SHARE➡️with a pregnant friend who needs to know this, and let me know in the comments if you’ve ever used pH strips before (outside of HS chemistry)! • • • #PregnancyTips #InformedPregnancy #BirthPreparation #TheBirthLounge #PositiveBirthExperience #DoulaTips #PregnancySupport
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You need this if you are currently pregnant #cbb #cordbloodbanking #omega3 #pregnancytips #pregnant #pregnancyadvice #postpartumrecovery #prenatalnutrition #pregnancyjourney
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Nighttime routine 🧴🤍 that I've been following since I was two months pregnant. I started using this skincare to help prevent stretch marks, and it's become such a special bonding time with my baby ☺️ #PregnancySkincare #StretchMarkPrevention #ThirdTrimester #PregnancyGlow #PregnancyJourney #BabyBumpCare #PregnancySelfCare #StretchMarkFree #MomToBe #PregnancyTips #HealthyBump #BumpAndGlow #PregnancyRoutine #ExpectingMoms #PregnancyWellness
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A few more of my favorite hip opening, pelvic floor relaxing exercises i did consistently during my birth prep! Prioritizing these types of birth prep exercises 5 minutes per day has shown they could help get your baby in more optimal position before labor which can lead to a spontaneous, quicker + more efficient labor! I usually aim for doing these exercises for 30-45 seconds about 3 times each! Focusing on your breath and relaxing your pelvic floor! Send to a friend who might find it helpful! #birthprep #pregnancy #pregnancytips #pregnancyfitness #prenatalfitness #newmom #momlife #pelvicfloor #3rdtrimester
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Body care routine to prevent stretch marks during pregnancy #pregnanttiktok #pregnantlife #stretchmarks #skincareroutine #pregnancytips #thirdtrimester #pregnancyskincare #stretchmarksolution
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Now you’re next question is probably how do you prevent major tearing?? While there’s no guaranteed way to avoid it, there are steps you can take to reduce the risk and help your body prepare for birth: 🌿 Start Perineal Massage: Around 34-36 weeks, use clean hands and natural oil to gently stretch and massage the perineum. It helps improve elasticity! 🤰 Stay Active During Labor: Upright or side-lying positions can ease pressure on the perineum and help with baby’s descent. 💨 Practice Controlled Pushing: Slow, steady breaths and shorter pushes give your perineum time to stretch naturally. 🔥 Warm Compresses: Ask your provider to apply a warm compress during crowning to soften tissues and reduce tearing. 🙌 Perineal Support: Some providers use hands-on support to minimize trauma as the baby crowns—talk to your care team about their approach! 🧘♀️ Relaxation is Key: Learn to relax your pelvic floor muscles through breathing techniques or work with a pelvic floor therapist before birth. Every birth is unique, and while tearing can still happen, these small steps can make a big difference in your delivery experience. Advocate for your needs, prepare your body, and trust the process—you’ve got this, mama! 💪✨ If you’re ready to start preparing your body for birth, comment EXPECTING and I’ll send you the link to my free birth prep webinar! 👇🏼 #birthprep #empoweredbirth #pregnancytips #perinealtearing #laborsupport #newmom #laboranddelivery
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This is one of the best ways to help get your baby in a more efficient position before labor! If your baby is in a more optimal position before labor starts, it can actually cut your labor time shorter and make your delivery process more efficient! send to someone who is pregnant! A birth prep ball is an AMAZING piece of equipment to utilize during the 3rd trimester and even labor to keep your hips open at different positions! #pregnancy #pregnancytips #birthprep #pregnancyfitness #prenatalfitness #newmom #momlife #pelvicfloor #3rdtrimester
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draft from first trimester. Hope this helps one girly that’s down bad 🤍🤮 #pregnancy #pregnancynausea #nausea #pregnancytips #pregnanttiktok
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