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#PrenatalDietitian: Expert guidance on nutrition during pregnancy. Healthy eating tips, recipes, myth-busting, and support for expecting mothers. Fueling both mama and baby with evidence-based advice.
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🥂 cheers✨ So, so refreshing and tasty— I usually don’t like coconut water and I couldn’t
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A standard tall comes with 3 pumps of chai which is around 70 mg of caffeine and 32 g of sugar— th
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👋🏼 I’m Ryann, here to help you avoid this at the grocery store and eating out, it’s exactl
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Dont get me wrong, nuts and seeds are really nutrient-dense foods to eat during pregnancy and they c
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✨ get our full guides on everything seafood— tuna, shrimp, cod, sardines, oysters, mercury, omeg
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🥲🥲 So much food to experience at the rodeo, these mini donuts were seriously so good tho #pre
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Replying to @rebecca is sauerkraut safe for pregnancy?? ✨ It sure is! ✨ Sauerkraut is fermented
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Feeling overwhelmed trying to eat all the right things during pregnancy? 🤯🥑🍓 Say goodbye t
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As someone who wants to start a family soon, I try to follow this framework for all my meals while a
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3 of the biggest nutrition mistakes I see pregnant women make: • Taking nutrition advice from peer
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