Kyra

prenataldietitian hashtag performance

#PrenatalDietitian connects expectant mothers with expert nutrition guidance. Discover healthy meal ideas, tips for balanced eating, cravings management, prenatal vitamins, and personalized advice for a healthy pregnancy. Empower your journey!
That’s right, NONE. One of the biggest surprises during my pregnancy? No one talked about prenatal nutrition. 🤯 If there’s ever a time to focus on what you eat, it’s pregnancy—your nutrient intake directly impacts your baby’s development. While I had an amazing OBGYN, doctors often receive very little nutrition training and don’t have the time to cover the complexities of prenatal nutrition with each patient. As a result, so many moms-to-be turn to Google, only to be bombarded with conflicting information that leaves them feeling overwhelmed, anxious, and even fearful of what to eat. That’s exactly why I created the Balanced Bump Method—a 12-week program designed to cut through the noise and give you personalized, evidence-based guidance to nourish yourself and your growing baby with confidence. 💛 No more confusion. Just clear, actionable advice so you can focus on what really matters—feeling your best and supporting your baby’s development. #prenatalhealth #healthypregnancy #healthypregnancyeating #pregnancynutritionist #prenataldietitian
58.1k
That’s right, NONE. One of the biggest surprises during my pregnancy? No one talked about prenatal nutrition. 🤯 If there’s ever a time to focus on what you eat, it’s pregnancy—your nutrient intake directly impacts your baby’s development. While I had an amazing OBGYN, doctors often receive very little nutrition training and don’t have the time to cover the complexities of prenatal nutrition with each patient. As a result, so many moms-to-be turn to Google, only to be bombarded with conflicting information that leaves them feeling overwhelmed, anxious, and even fearful of what to eat. That’s exactly why I created the Balanced Bump Method—a 12-week program designed to cut through the noise and give you personalized, evidence-based guidance to nourish yourself and your growing baby with confidence. 💛 No more confusion. Just clear, actionable advice so you can focus on what really matters—feeling your best and supporting your baby’s development. #prenatalhealth #healthypregnancy #healthypregnancyeating #pregnancynutritionist #prenataldietitian
✨ 3 Essential Nutrients for Early Pregnancy ✨ Your body is working hard to support your growing baby, and these nutrients are key to laying a strong foundation in those early weeks: 🌞 Vitamin D: Plays a vital role in implantation, supports immune health, and strong bones 🥬 Folate: Crucial for baby’s neural tube development (start before pregnancy if possible!) 🧂 Iodine: Supports baby’s brain and thyroid development Make sure you’re getting enough of these essentials! Save this post as a reminder and tag a mama-to-be who’d find it helpful 💕 #firsttrimester #prenataldietitian #pregnancynutrition #healthypregnancy #healthypregnancyeating
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✨ 3 Essential Nutrients for Early Pregnancy ✨ Your body is working hard to support your growing baby, and these nutrients are key to laying a strong foundation in those early weeks: 🌞 Vitamin D: Plays a vital role in implantation, supports immune health, and strong bones 🥬 Folate: Crucial for baby’s neural tube development (start before pregnancy if possible!) 🧂 Iodine: Supports baby’s brain and thyroid development Make sure you’re getting enough of these essentials! Save this post as a reminder and tag a mama-to-be who’d find it helpful 💕 #firsttrimester #prenataldietitian #pregnancynutrition #healthypregnancy #healthypregnancyeating
Let’s take the guesswork out of what to eat during pregnancy and make nourishing yourself simple, not stressful- apply to BBM today! #prenataldietitian #prenatalnutrition #pregnancydietitian #pregnancynutritionist #pregnancynutritiontips #healthypregnancy #prenatalhealth
1.1k
Let’s take the guesswork out of what to eat during pregnancy and make nourishing yourself simple, not stressful- apply to BBM today! #prenataldietitian #prenatalnutrition #pregnancydietitian #pregnancynutritionist #pregnancynutritiontips #healthypregnancy #prenatalhealth
Pregnancy comes with inevitable changes—weight gain, a growing belly, and shifts in how you view your body. While these changes are expected, they can still feel challenging. When you’re pregnant, you’re not just feeding yourself—you’re nourishing for two. That’s why improving your relationship with food can make all the difference, whether you’re planning for pregnancy or already expecting. Not only does this set the stage for a healthier pregnancy, but it can also have a profound impact on your future children. The truth? Kids are always watching. They notice how you talk about your body, approach food, and handle insecurities. Modeling a positive relationship with food now empowers them to develop the same confidence and balance. ✨ And even if you’re already pregnant, it’s never too late to start. Taking steps today to prioritize nourishment and self-care can make a meaningful difference for both you and your baby. 💡 That’s exactly what my Balanced Bump Method is designed for. This 12-week prenatal nutrition program offers personalized support to help you feel confident and empowered to nourish yourself and your baby every step of the way. Apply for 1:1 coaching at the link in my bio, and let’s make your journey to motherhood feel strong, supported, and balanced. #PregnancyNutrition #PrenatalDietitian #NutritionForMoms #NourishingForTwo
862.0
Pregnancy comes with inevitable changes—weight gain, a growing belly, and shifts in how you view your body. While these changes are expected, they can still feel challenging. When you’re pregnant, you’re not just feeding yourself—you’re nourishing for two. That’s why improving your relationship with food can make all the difference, whether you’re planning for pregnancy or already expecting. Not only does this set the stage for a healthier pregnancy, but it can also have a profound impact on your future children. The truth? Kids are always watching. They notice how you talk about your body, approach food, and handle insecurities. Modeling a positive relationship with food now empowers them to develop the same confidence and balance. ✨ And even if you’re already pregnant, it’s never too late to start. Taking steps today to prioritize nourishment and self-care can make a meaningful difference for both you and your baby. 💡 That’s exactly what my Balanced Bump Method is designed for. This 12-week prenatal nutrition program offers personalized support to help you feel confident and empowered to nourish yourself and your baby every step of the way. Apply for 1:1 coaching at the link in my bio, and let’s make your journey to motherhood feel strong, supported, and balanced. #PregnancyNutrition #PrenatalDietitian #NutritionForMoms #NourishingForTwo

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