preventivemedicine hashtag performance
#PreventiveMedicine: Health before illness! Proactive care, screenings, checkups, vaccinations, lifestyle choices, early detection, wellness, healthy habits, disease prevention, well-being. Empowering health journeys, vital insights, and a healthier future.
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You have to take responsibility for you Don’t put others in danger because you are not responsible #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #basicbloodwork
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Your body speaks to you every day—are you listening? 🧐💙 These vital health markers can help you stay ahead of potential health concerns. They’re not just numbers; they’re clues about how your body is functioning. ✨ Blood pressure: 120/80 – A key indicator of heart health 🫀 ✨ Pulse: 70-100 bpm – Reflects overall fitness and stress levels 💓 ✨ Hemoglobin: 13-18 (men), 11.5-16 (women) – Crucial for oxygen transport 🏃♀️ ✨ Vitamin D3: 20-50 ng/ml – Supports immunity, mood, and bone health ☀️💪 ✨ Iron: 8-15 mg – Prevents fatigue and supports oxygen circulation ⚡ ✨ Calcium: 8.6-10.3 mg/dl – Essential for strong bones and nerve function 🦴 These ranges help guide optimal health, but they may vary based on lifestyle, genetics, and individual needs. Curious about your numbers? Regular check-ups can help you stay informed and proactive about your health. 💡 📌 Save this as a quick reference and share it with someone who might need a reminder! #drtaz #holplus #liveholplus #everyone #healthylifestyle #wellnesstips #holistichealth #mindbodybalance #functionalmedicine #integrativemedicine #wellbeing #healthyliving #guthealth #hormonebalance #vitamins #minerals #hearthealth #energyboost #immunehealth #SelfCare #lifestylemedicine #biohacking #preventivemedicine #naturalhealth #nutritionmatters #wellnessthatworks #healthychoices #healthawareness #bodybalance #wellnessjourney #optimalhealth #holistichealing
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Replying to @amynipper805 being “young and dumb” is a thing right? But it’s not okay that NO ADULT stepped up and adulted that day. It’s not okay that she endangered herself and everyone else she came into contact with. It’s NOT Okay that we think fainting spells are “normal” but no one there but me knew what to do. If you are around and someone feels off. Get them as low to the ground as quick as possible. Protect the head. You don’t know if it will be fainting or a seizure. You want them In a position to support either thing. #healthcoachmarci🏋️♀️ #preventivemedicine #metabolichealth #fainting #seizures
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Having a healthy gut starters with the stomach. Too low of stomach acid blocks absorption of iron. Iron helps make RBC and binds oxygen Too low of energy? We should check iron #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth
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Statins have not solved heart disease ❤️ 🦠 But we do have increased Alzheimer’s Depression Anxiety Low T Thyroid dysfunction Osteoporosis #healthcoachmarci🏋️♀️ #preventivemedicine #metabolichealth
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Women ASK MORE QUESTIONS You are treated differently even with the same doctor in the same office Me. Are often offered less invasive medical options because they are men Meanwhile: women are diagnosed with autoimmune at a rate of 7:1 of men and 90% of that has to do with gut dysfunction Synthroid causes gut dysfunction Read that again. #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #basicbloodwork #thyroid
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Sleep apnea and thyroid directly linked to vitamin and mineral status #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #basicbloodwork
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2/3 nerves going to the gallbladder comes from vagus nerve The 3rd comes from c3-5 So if you’ve had a neck injury whiplash or concussion it can affect gallbladder If you are in fight or flight you will have gallbladder dysfunction Go like and subscribe to my YouTube to get updates when I release new videos to see the video on resets for vagus nerve #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #gallbladder
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Long term planning ins a thing. It’s how companies grow and strategize If you aren’t growing you’re dying #healthcoachmarci🏋️♀️ #preventivemedicine #metabolichealth
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Frankincense is an amazingly versatile essential oil Want to know how it can help you? DM me essential oil #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #chronsdisease
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Methylation is more than B vitamins. There’s a whole host of co factors that might be contributing. Understanding where you are might lead you to where you need to be. To understand how we can suppr you click the learn more button. #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #methylation #anxiety
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Scrolling social media is not productive Even if you’re a content creator, it’s not productive Responding to messages Creating content Replying to emails Fulfilling request Is productive and profitable You can get a domaine HIT from being productive and profitable But the more time you spend being mindless, the more time you need to spend being mindless in order to achieve happiness Fix your life from with in. #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #dopamine #MentalHealth
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You live in your body 24/7. No one else So if you can’t tell me what you feel like you need I can’t help you. Neither can anyone else You have to connect with your body. #healthcoachmarci🏋️♀️ You have to understand if you feel like it’s going well or not. And not reaching a specific weight goal is not a failure. It’s a sign. 🪧 what is the sign telling you. #preventivemedicine #metabolichealth #autoimmunedisease
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Ketotic hypoglycemia is a thing. And it smells sweet just like all Ketotic states. Low blood sugar has a smell and can also be dangerously missed if not paying attention. #healthcoachmarci🏋️♀️ #preventivemedicine #metabolichealth #autoimmunedisease
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🚨 Comment “2025” below to start your health transformation! 🚨 I’m only opening a few spots now in January because I want to ensure every client gets the hands-on, personalized support they deserve. If you’ve been waiting for the right time to work with me, this is your sign. Let’s make 2025 the year you finally feel vibrant, energetic, and in control of your health. Btw, check my highlights to see what my current clients are saying about their results. 🥰 #lifestylemedicine #rootcause #functionalmedicine #fxmed #preventivemedicine #lifestylemedicinedoctor #functionalmedicinecoach #functionalmedicinedoctor #functionalmedicinepractitioner #functionalmedicinehealthcoach
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Type 1 DM is being cause by viral load. So are all the other autoimmune diseases #healthcoachmarci🏋️♀️ #preventivemedicine #metabolichealth #autoimmunedisease
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5. Fix your gut 4. Be productive and profitable not just busy 3. Set timers for engagement 2. Electronic detox 48 hours no electronics other than to cook food And the number 1 way: silence for 24-72 hours. #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #dopamine
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Replying to @Juan On One the problem is no one understands what the numbers actually mean or where the physiological processes occur So Wrong meds No testing for nutrition deficiency Poor outcomes #healthcoachmarci🏋️♀️ #preventivemedicine #guthealthmatters #metabolichealth #basicbloodwork
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Replying to @Tommyboychi without all of the data, 📊 it might mean nothing. #healthcoachmarci🏋️♀️ #preventivemedicine #metabolichealth #autoimmunedisease
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