primalsquat hashtag performance
#PrimalSquat: Grounding, natural movement. Full depth, knees-out, chest-up. Mobility focus, ancient posture. Feel the earth, strengthen core. Bodyweight, functional fitness, primitive power.
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Replying to @heather.hezz this makes getting out of a primal squat easier. 👍🏾 #primalsquat #s
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The primal squat has many benefits: it improves flexibility, mobility, and balance. Strengthens the
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