Ho’oponopono is a traditional Hawaiian practice for healing and reconciliation. It focuses on restoring harmony within yourself and in relationships by addressing past pain or conflict. At its core, it’s about taking responsibility for your thoughts, feelings, and actions and clearing negative energy. The practice often uses four simple phrases as a mantra: 1. “I’m sorry” – Acknowledging and taking responsibility for any harm or imbalance, even if it’s unintentional. 2. “Please forgive me” – Asking for forgiveness from yourself, others, or the universe. 3. “Thank you” – Expressing gratitude for the opportunity to heal and for the forgiveness you’re receiving. 4. “I love you” – Offering unconditional love to yourself, others, and the universe. By repeating these phrases, you clear negative energy and emotions, creating space for healing, peace, and positivity in your life. It’s a practice of self-reflection and connection to others, emphasizing love and forgiveness.
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