January produce guide and the reason theyβre in season πβ£οΈ evidence the earth provides us with what we need, exactly when we need it. If your news years goal is to be more mindful of how youβre nourishing your body, I encourage you to simply start shopping in season and local produce. Itβs better for the earth and for our bodies because the foods are higher in nutrients and donβt have to be transported miles and miles to get to your plate. π« Ever since I was a little girl I loved to learn all about the medicinal benefits of foods and plants, thus why I studied how to use food as medicine. So, I hope this inspires you to bring intention to your grocery shopping this new year! In season produce is richer in nutrients making it better for our bodies and better for the earth π
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