profootball hashtag performance

#ProFootball showcases thrilling plays, expert analysis, team highlights, fan reactions, game day excitement, player showcases, coaching strategies, sportsmanship, rivalries, community engagement, teamwork, and the passion for the sport. Join in!

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The spring season starts today #mlsnext #Soccer #MLS #uswnt #usmnt #mlssoccer #football #footballer #prodebut #profootball #soccer #eats #nextup #mlsacademy #italy #intermiami

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The Problem with “normal” hip mobility work… Is normal hip mobility work doesn’t think about WHY the hip feels tight. It doesn’t address why the muscles around the joint are tight preventing “full” range of motion. And even more importantly, is the range of motion you are trying to improve actually beneficial or is it vanity? Is it just for the sake of more mobility, not better performance? Because almost all mobility work I see, not just in the hips, is just doing mobility for the sake of “looking smart” but not improving your biomechanics. For example this hip 90-90 puts the knee and ankle in a very weak position you would never want when you are running. Knee going valgus and the inside ankle bone low. What should be doing is improving hip internal and external rotation in relation to what the hip does when you run. Hence you can see the Child Rockers above which work on rotating the femurs in and out as you go up and down. Hope this helps and comment any other areas you’d like me to make videos on 🧙‍♂️ 💠 Becoming an elite footballer is not a mystery when you understand what created every top footballer you see on TV. Imagine if you had their athleticism, confidence, and recovery speed. #profootball #soccerplayer #exercises #mobilitytraining #fypシ

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#ad I may not be an official mascot myself, but no one supports mascots like I do! Give me some sweatbands, eye black, and @TYLENOL_US Rapid Release Gels and I’m game -ready. Even if you can’t pronounce acetaminophen (I totally can), you can get relief from a trusted pain relief brand! #tylenolpartner #mascotlife #CollegeFootball #football #sports #profootball