proteinsources hashtag performance
The hashtag #proteinsources on TikTok showcases diverse protein-rich foods, nutrition tips, recipes, fitness advice, vegan options, meal prep ideas, healthy snacks, bodybuilding, dietary supplements, and creative cooking techniques for a balanced diet.
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How much do you need? AIM for .8 to 1.2 g of protein per kilogram of body weight - use a conversion calculator to help. That’s where you want to be… and mostly through food if you can! What are your fave real food protein sources? #menopause #perimenopause #fitover50 #busymoms #weightlosscoach #fyp #fitnesscoach #weightlossprogram #protein #proteinsources
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While I do mainly consume animal products, I’ve found some great plant-based alternatives for common foods. Just a reminder, pea protein is one of the best plant-based protein sources because it’s the only one with a complete amino acid profile. Are there any other foods you’d like me to find plant-based versions of? #vegan #vegetarian #plantbased #peaprotein #protein #proteinsources #wholefoods #beyondburger #fyp #menopause #perimenopause
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This is for the vegan girlies who want to shed some extra weight as we step into 2025 but are balling on a time budget 👀 . Let me tell you, one of the best things I ever did to lose weight and actually keep it off was to make things as easy as possible . And since prioritizing protein is step 1 to making weight loss feel easier, it’s a no-brainer that eating more of it needs to be quick and simple . 1️⃣ smashed edamame avocado toast: ingredients:1/4c tahini, 10oz shelled edamame,1/2ripe avocado, 2 ½ tbsp soy sauce, 4garlic cloves, handful cilantro,
large lime juiced on 2SL Ezekiel toast + cup c spinach, salt/peppery to taste. protein=33gr 2️⃣ Fava Tofu bowl: Ingredients: 2/3c whole wheat noodles, 4oz fava Tofu cubed, 2 tsp soy sauce, 1/2c Edamame, ¾ Large Cucumber, 1c Carrot shredded, 2c Purple Cabbage shredded. Peanut Dressing: ¼c peanut butter, 2tbsp Soy sauce, 2tsp Sriracha, 1tbsp Lime Juice, 1tbsp maple. protein: 30gr 3️⃣ Seitan Stir-Fry: ingredients: tbsp olive oil, 4oz @beyond meat, 3garlic cloves minced, 1tsp freshly grated ginger, 2 scallions chopped, 2 large carrots chopped, medium green and red bell, pepper chopped, mixture-1/4 csoy sauce, 1½ tbs raw sugar, 2tbsp rice vinegar, 2tsp cornstarch, 1/2c cooked bulgur wheat. Protein: 32gr 4️⃣TVP Taco Bowl: ingredients: 3/4 c tvp (used @bobsred) Siete taco seasoning, 1/2c brown rice, 1/4c shredded Mexican cheese, 2tbsp salsa, 1c shredded lettuce, 2tbsp guacamole. protein: 38g . There you have it, friend 🤝Save so you can start prioritizing protein +make weight loss feel easier than ever before! . P.S. If you’re ready to feel confident in your body & learn exactly what you should be eating for sustainable weight loss and need some help getting there, DM me the word “2025“ . I’ll send you deets for the next round of 13 week Vegan Girl Method program to see if we are a fit✨ . #nutritiontip #eatbetternotless #eatmoreprotein#sustainableweightloss #loseweightforgood#loseweightfeelgreat #proteinpacked #vegandietitian #veganweightlossjourney #veganfatloss #plantbasedweightlossjourney #plantbasedweightloss #veganweightloss #proteinfood#proteinsources #proteinrich #weightlossmadeeasy #weightlossforwomen
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