protocolo5x5 hashtag performance
The TikTok hashtag #protocolo5x5 refers to a fitness protocol promoting balanced workouts. It emphasizes five exercises, five sets, and five repetitions, fostering strength, endurance, and effective routines for all fitness levels.
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Sana Ahora con el Rio Naranja 🥕 y el 5X5 🥕 #sanaahora #ludwigjohnson #drludwigjohnson #rionaranja #yosoyrionaranja #protocolo5x5 #jugodezanahoria #5x5jugosdezanahoria
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