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psoas hashtag performance
#PSOAS: Connects body/mind, releases tension, core stability, movement fluidity, improves posture, hip flexor awareness, alleviates back pain, self-care, body positivity, stretching, and mindful movement.
364.0k
Been Sitting for Hours? Do This to Reset Your Posture Long hours at a desk, in the car, or on the co
116.2k
Do you have low back pain? Is it exasperated by sitting or standing for long periods? It might be du
16.8k
Who can touch their toes to their fingers (without reaching with your arm)? Some of you will be able
1.7k
#hipflexors
#hipflexorstretch
#tighthips
#sijointdysfunction
#psoas
#itband
#tensorfasciaelatae
#hip
295.0
Replying to @hope._._._._._
#mindfulmovementandliving
#psoas
#hipstability
#bursitis
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