psoas hashtag performance
The TikTok hashtag #psoas showcases exercises, stretches, and information about the psoas muscle. Creators share wellness tips, body awareness, pain relief, fitness routines, and educational insights for improved mobility and posture.
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Most people think of the Psoas as a hip flexor, but it actually has this highly under-appreciated role in imbalanced and asymmetries. Here’s the fix 💪🏼 If you want to learn more about how to fix issues like this and many other aspects of mobility, posture, and biomechanics, check out my Biomechanics Course - early bird registration closes in less than TWO days (officially closed on Friday)! Link in bio. Credit to @anatomy.of.motion for the intro clip! —— #psoas #psoasrelease #hipflexor #hipflexorstretch #hipflexors #hipmobility #hipmobilitywork #backpain #lowbackpain #lowbackpainrelief
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Apparently TikTok may get banned in the U.S. In case this happens, 👉👉follow @barefootrehab on Instagram!! #psoas #lowbackpain
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