ptg hashtag performance
The hashtag #ptg on TikTok often symbolizes positivity, transformation, growth, and community support, encouraging users to share personal stories, uplifting content, motivational tips, and collective experiences that inspire resilience and connection.
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Post Traumatic Growth Guide Book dive in to Chapter 3. πͺ·π€ππΌ Self-compassion is the practice of treating yourself with kindness, understanding, and patience during times of difficulty or failure, rather than being overly critical. It involves recognizing your own suffering as part of the shared human experience and responding with care rather than judgment. Acceptance, in this context, refers to acknowledging and embracing your thoughts, feelings, and circumstances without trying to deny or resist them. It involves accepting yourself as you are, without striving for perfection, and being open to the present moment, including both strengths and weaknesses. Together, self-compassion and acceptance foster emotional resilience, helping individuals cope with challenges in a healthier, more balanced way. π§π»ποΈ π§ #brainhealth #mindfulness #mindbody #somatictherapy #ptsd #ptg #posttraumaticgrowth #posttraumaticstressdisorder #contentcreator #creatorsearchinsights #psychology #fyp #workbook #dbt #cbt #lpc #stress #anxiety #anxietyrelief #depression #compassion #acceptance #acttherapy #cptsd #cptsdawareness
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