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Chain Wrestling 101 Wrestling in flurries. Patient, patient, patient, create an opening and sprint through the finish. A good way to simulate this in live wrestling? 30-second goes, Offense Vs Defense. This forces your wrestler to create openings and sprint through it. With it being 30 seconds, if they dive into a leg right away, it is likely they will get stuck underneath and their partner will run the clock out. This is a good teaching/learning lesson for your wrestlers. We HAVE to create the opening by putting 3-4 things together and flowing through the positions. Also can increase intensity in the practice room and increase cardio. #Purlerwrestling #purlerwrestlingacademy #purlertrained #highschoolwrestling #wrestlingtechnique #folkstylewrestling #freestylewrestling #collegewrestling #wrestler #wrestling #wrestlinglife

Chain Wrestling 101 Wrestling in flurries. Patient, patient, patient, create an opening and sprint through the finish. A good way to simulate this in live wrestling? 30-second goes, Offense Vs Defense. This forces your wrestler to create openings and sprint through it. With it being 30 seconds, if they dive into a leg right away, it is likely they will get stuck underneath and their partner will run the clock out. This is a good teaching/learning lesson for your wrestlers. We HAVE to create the opening by putting 3-4 things together and flowing through the positions. Also can increase intensity in the practice room and increase cardio. #Purlerwrestling #purlerwrestlingacademy #purlertrained #highschoolwrestling #wrestlingtechnique #folkstylewrestling #freestylewrestling #collegewrestling #wrestler #wrestling #wrestlinglife

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