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Free drinks at @Qahwahhouse_Long Island @Qahwahhousebrooklyn✨☕️ @QahwahHouseMontclair @Qahwah house west village and in any location in NY/NJ when you sign up to join our team on launchgood! Link in bio!!! #qahwahouse #ramadanchallenge

Free drinks at @Qahwahhouse_Long Island @Qahwahhousebrooklyn✨☕️ @QahwahHouseMontclair @Qahwah house west village and in any location in NY/NJ when you sign up to join our team on launchgood! Link in bio!!! #qahwahouse #ramadanchallenge

Welcome to Part 1 of the Healthier Ramadan series! Hydration plays a crucial role in maintaining energy levels and overall well-being during fasting. Since our water intake is limited to non-fasting hours, it’s important to be strategic about when and how we hydrate. Here are some key tips: 💧 Aim for at least 8 cups of water between iftar and suhoor. Spread it out to avoid bloating. ☕ Reduce caffeine intake gradually before Ramadan to prevent headaches and dehydration. 🥤 Avoid sugary and carbonated drinks—they can cause energy crashes and increase thirst the next day. 🍉 Incorporate hydrating foods like cucumbers, watermelon, and soups to help maintain hydration levels. What’s your go-to way to stay hydrated during Ramadan? Let me know in the comments! 🚨 Last few slots available for the Ramadan Challenge! 🚨 Join a community of like-minded individuals staying strong, energized, and healthy this Ramadan. Secure your spot before it’s too late! #Ramadan #HealthierRamadan #RamadanWellness #HydrationTips #FastingHealth #RamadanPrep #HealthyFasting #RamadanHydration #MindfulEating #CaffeineFree #RamadanTips #StayHydrated #FitnessRamadan #WellnessJourney #Ramadan2025 #RamadanChallenge #strongduringramadan

Welcome to Part 1 of the Healthier Ramadan series! Hydration plays a crucial role in maintaining energy levels and overall well-being during fasting. Since our water intake is limited to non-fasting hours, it’s important to be strategic about when and how we hydrate. Here are some key tips: 💧 Aim for at least 8 cups of water between iftar and suhoor. Spread it out to avoid bloating. ☕ Reduce caffeine intake gradually before Ramadan to prevent headaches and dehydration. 🥤 Avoid sugary and carbonated drinks—they can cause energy crashes and increase thirst the next day. 🍉 Incorporate hydrating foods like cucumbers, watermelon, and soups to help maintain hydration levels. What’s your go-to way to stay hydrated during Ramadan? Let me know in the comments! 🚨 Last few slots available for the Ramadan Challenge! 🚨 Join a community of like-minded individuals staying strong, energized, and healthy this Ramadan. Secure your spot before it’s too late! #Ramadan #HealthierRamadan #RamadanWellness #HydrationTips #FastingHealth #RamadanPrep #HealthyFasting #RamadanHydration #MindfulEating #CaffeineFree #RamadanTips #StayHydrated #FitnessRamadan #WellnessJourney #Ramadan2025 #RamadanChallenge #strongduringramadan

Ramadan is the perfect time to reset your mind and body! Join my 30-Day Ramadan Challenge and lose up to 10lbs sustainably while staying energized and aligned with your faith. What’s included: ✅ Fat-loss focused meal guides ✅ Daily workouts (home & gym options) ✅ Fasting-friendly nutrition tips ✅ Accountability & support This challenge is designed to help you feel strong, nourished, and confident throughout Ramadan—without restrictive dieting. Sign up now and make this Ramadan your healthiest yet! DM me ‘RAMADAN’ for details! 🌙✨ #RamadanChallenge #SustainableWeightLoss #RamadanFitness #FastingAndFitness #HealthyRamadan #MuslimFitness #RamadanWeightLoss #RamadanWorkout #RamadanNutrition #ModestFitness #FaithAndFitness #WomenWhoLift #FastingForHealth #WellnessJourney #FitAndFasting #RamadanReset #FitnessChallenge

Ramadan is the perfect time to reset your mind and body! Join my 30-Day Ramadan Challenge and lose up to 10lbs sustainably while staying energized and aligned with your faith. What’s included: ✅ Fat-loss focused meal guides ✅ Daily workouts (home & gym options) ✅ Fasting-friendly nutrition tips ✅ Accountability & support This challenge is designed to help you feel strong, nourished, and confident throughout Ramadan—without restrictive dieting. Sign up now and make this Ramadan your healthiest yet! DM me ‘RAMADAN’ for details! 🌙✨ #RamadanChallenge #SustainableWeightLoss #RamadanFitness #FastingAndFitness #HealthyRamadan #MuslimFitness #RamadanWeightLoss #RamadanWorkout #RamadanNutrition #ModestFitness #FaithAndFitness #WomenWhoLift #FastingForHealth #WellnessJourney #FitAndFasting #RamadanReset #FitnessChallenge

I used to hold onto the past like it defined me…mistakes, setbacks, versions of myself I had outgrown. But I’ve learned that, just like snow covers old footprints, we get to start fresh every day. The key is being intentional about it. With Ramadan approaching, this is one of my favorite times to reset…both physically by taking care of my body as an amana and spiritually by letting go of what no longer serves me. Here’s what’s helped me: 1️⃣ Acknowledge what’s weighing me down—whether it’s habits, thoughts, or past mistakes. 2️⃣ Reframe the setbacks as lessons instead of failures. 3️⃣ Let go intentionally—through prayer, journaling, or a commitment to change. 4️⃣ Move forward with purpose—fueling my body and soul with what actually serves me. If you’re ready to start fresh, my Ramadan 30-day challenge sign-ups are now live. Limited slots available…let’s do this together. #Ramadan #RamadanPrep #RamadanChallenge #Ramadan2025 #Fasting #SpiritualGrowth #MindBodySoul #SelfMastery #Discipline #FitnessAsWorship #IslamicReminder #RamadanReset #RamadanFitness #HealthyRamadan #HolisticHealth #FaithAndFitness #FitnessJourney #MindsetShift #RamadanMotivation #IslamicMindset #RamadanWellness #StrongerEveryDay #QuranReflection #EidPreparation #RamadanLifestyle #HealingJourney #MuslimFitness #WearYourTruths

I used to hold onto the past like it defined me…mistakes, setbacks, versions of myself I had outgrown. But I’ve learned that, just like snow covers old footprints, we get to start fresh every day. The key is being intentional about it. With Ramadan approaching, this is one of my favorite times to reset…both physically by taking care of my body as an amana and spiritually by letting go of what no longer serves me. Here’s what’s helped me: 1️⃣ Acknowledge what’s weighing me down—whether it’s habits, thoughts, or past mistakes. 2️⃣ Reframe the setbacks as lessons instead of failures. 3️⃣ Let go intentionally—through prayer, journaling, or a commitment to change. 4️⃣ Move forward with purpose—fueling my body and soul with what actually serves me. If you’re ready to start fresh, my Ramadan 30-day challenge sign-ups are now live. Limited slots available…let’s do this together. #Ramadan #RamadanPrep #RamadanChallenge #Ramadan2025 #Fasting #SpiritualGrowth #MindBodySoul #SelfMastery #Discipline #FitnessAsWorship #IslamicReminder #RamadanReset #RamadanFitness #HealthyRamadan #HolisticHealth #FaithAndFitness #FitnessJourney #MindsetShift #RamadanMotivation #IslamicMindset #RamadanWellness #StrongerEveryDay #QuranReflection #EidPreparation #RamadanLifestyle #HealingJourney #MuslimFitness #WearYourTruths

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