Kyra

reciprocal hashtag performance

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Reciprocal Motion in Action 🦵🔄 “Reciprocal motion is effortless, seamless, and powerful—it’s how our bodies are designed to move. From walking to throwing, our limbs work in opposites from the spine to create efficiency and explosive power. Think about how your arms naturally swing when you walk or how your hips and shoulders counteract in a throw. This instinctive back-and-forth movement isn’t just habit—it’s biomechanics at its best. Train with it, not against it💪 #reciprocal #movement #kicking #UFC #knockout #biomechanics #baseballtraining #fascia #the108way #viralvideo
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Reciprocal Motion in Action 🦵🔄 “Reciprocal motion is effortless, seamless, and powerful—it’s how our bodies are designed to move. From walking to throwing, our limbs work in opposites from the spine to create efficiency and explosive power. Think about how your arms naturally swing when you walk or how your hips and shoulders counteract in a throw. This instinctive back-and-forth movement isn’t just habit—it’s biomechanics at its best. Train with it, not against it💪 #reciprocal #movement #kicking #UFC #knockout #biomechanics #baseballtraining #fascia #the108way #viralvideo

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