Kyra

reframingthoughts hashtag performance

#ReframingThoughts promotes positive thinking by encouraging individuals to shift their perspectives. It fosters resilience, mindfulness, and growth, helping users transform negative beliefs into empowering insights for a healthier mindset.
I used to imagine what people were “actually” thinking about me as a way to hurt my own feelings. But reframing it like this has really helped me stop doing that. I wouldn’t like it if someone was imagining me saying mean things about them I don’t actually think. Why would I do it to others? #selftalk #reframingthoughts #selfesteem #rejectionsensitivedysphoria
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I used to imagine what people were “actually” thinking about me as a way to hurt my own feelings. But reframing it like this has really helped me stop doing that. I wouldn’t like it if someone was imagining me saying mean things about them I don’t actually think. Why would I do it to others? #selftalk #reframingthoughts #selfesteem #rejectionsensitivedysphoria
Do you ever find yourself stuck in negative thought loops that won’t let go? Your brain, specifically your Amygdala, has learned to hold onto these thoughts as a way to keep you safe. From things people said to how they spoke about themselves, these "sticky cognitions" shape your view of yourself, even if they no longer serve you. The good news? You can change the story. These thought patterns were survival strategies, but they don’t define who you are now. It's time to teach your brain what truly matters—how to feel safe, lovable, and successful in a way that works for you. Take a moment to reflect: What thought can you start to release today? Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. 📩 Stay in the loop! Subscribe to our newsletter for exclusive updates, special events, and exciting news delivered to your inbox. 💗 These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #neuroplasticity #mentalhealthmatters #reframingthoughts
391.0
Do you ever find yourself stuck in negative thought loops that won’t let go? Your brain, specifically your Amygdala, has learned to hold onto these thoughts as a way to keep you safe. From things people said to how they spoke about themselves, these "sticky cognitions" shape your view of yourself, even if they no longer serve you. The good news? You can change the story. These thought patterns were survival strategies, but they don’t define who you are now. It's time to teach your brain what truly matters—how to feel safe, lovable, and successful in a way that works for you. Take a moment to reflect: What thought can you start to release today? Follow me @dr.katetruitt for daily content about mental health, psychology, and neuroscience. 💡 𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮𝗱𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀: Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. 📩 Stay in the loop! Subscribe to our newsletter for exclusive updates, special events, and exciting news delivered to your inbox. 💗 These resources are available through the link in my bio. #askapsychologist #tiktokpsychologists #neuroplasticity #mentalhealthmatters #reframingthoughts

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