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The indifference and emotional neglect from a narcissistic partner can chip away at your sense of self, making you question your value and whether you deserve kindness and respect. Over time, it’s easy to internalize their behavior, feeling as though you are the problem or that you somehow brought the mistreatment upon yourself. But the truth is, your worth is not defined by how someone else treats you—especially someone incapable of offering empathy or care. Reclaiming your self-worth starts with reconnecting to who you are beyond the relationship: recognizing your inherent value, your strengths, and your right to be treated with dignity. Begin by practicing self-compassion, setting boundaries that protect your emotional well-being, and surrounding yourself with people who truly see you and respect you. Start small—by acknowledging your feelings without judgment and giving yourself permission to feel hurt, but also to heal. The more you affirm that you deserve kindness and respect, the easier it becomes to live in alignment with your true worth, and the less you’ll tolerate anything less than what you deserve. #narcissist #narcissism #narcawareness #narcabuse #narcissisticabuse #emotionalhealth #emotionalhealing #relationshipbetrayal #relationshiptrauma #gaslighting #blameshifting
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