Kyra

relaxandreset hashtag performance

#RelaxAndReset promotes wellness, mindfulness, and self-care. It encourages users to unwind, recharge, and find balance in daily life through calming routines, meditation, soothing music, and rejuvenating activities for mental clarity.
Stress has been running high lately with the LA fires and everything else happening around us. But did you know our body has built-in tools to help us calm down and shift from ‘fight or flight’ to ‘rest and relax’? One of my favorite tricks is focusing on specific points on the body—like the ear! This simple technique can help lower cortisol and turn off that stress response. Bonus: if you yawn while doing it, that’s a sign your nervous system is calming down! Sometimes, the smallest actions can help us regain balance, even in overwhelming situations. Take a moment to pause, reset, and breathe. We all deserve that relief right now. PS : thank you @itsliarich for the demonstration . . . . . #StressRelief #SelfCare #WellnessTips #MindBodyConnection #HealthAndWellness #CalmYourMind #StressLess #RelaxAndReset #NaturalHealing #CortisolControl #NaturopathicMedicine #HolisticHealth #NaturalStressRelief #HealthyLiving #DrNigma #LACommunity #MindfulnessMatters #WellnessJourney #HolisticLiving #InnerCalm
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Stress has been running high lately with the LA fires and everything else happening around us. But did you know our body has built-in tools to help us calm down and shift from ‘fight or flight’ to ‘rest and relax’? One of my favorite tricks is focusing on specific points on the body—like the ear! This simple technique can help lower cortisol and turn off that stress response. Bonus: if you yawn while doing it, that’s a sign your nervous system is calming down! Sometimes, the smallest actions can help us regain balance, even in overwhelming situations. Take a moment to pause, reset, and breathe. We all deserve that relief right now. PS : thank you @itsliarich for the demonstration . . . . . #StressRelief #SelfCare #WellnessTips #MindBodyConnection #HealthAndWellness #CalmYourMind #StressLess #RelaxAndReset #NaturalHealing #CortisolControl #NaturopathicMedicine #HolisticHealth #NaturalStressRelief #HealthyLiving #DrNigma #LACommunity #MindfulnessMatters #WellnessJourney #HolisticLiving #InnerCalm
Meditation Monday💫 Take a moment for 60 seconds of peace. Give your mind a mental break for just 1 minute and let me know how it makes you feel 👇 #soundbath #mindfulmoments #relaxandreset #soundbowls #meditation
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Meditation Monday💫 Take a moment for 60 seconds of peace. Give your mind a mental break for just 1 minute and let me know how it makes you feel 👇 #soundbath #mindfulmoments #relaxandreset #soundbowls #meditation
Pause. Breathe. Let this moment remind you to slow down and enjoy the beauty around you. 😮‍💨💜 #mindfulmoments #growtherapy #relaxandreset #fyp
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Pause. Breathe. Let this moment remind you to slow down and enjoy the beauty around you. 😮‍💨💜 #mindfulmoments #growtherapy #relaxandreset #fyp
🌴 Your Dream Yoga Retreat Awaits! 🌴 📅 May 3rd–9th, 2025 | Only 12 Spots Left! This is your invitation to join me for a truly special retreat that’s all about relaxing, connecting, and showing up for yourself. ✨ Why this retreat is different: • We’ll be staying at a gorgeous 4-star resort for the entire trip—no moving around! • Daily yoga on a stunning oceanfront platform 🌊🧘‍♀️. • A safe space to laugh, cry, share, and connect with an amazing group of people. • Almost all meals are included, plus city transfers—just show up, and we’ll take care of the rest. 🥂🍴 • Adventure + relaxation = the perfect reset for your soul. Imagine this: Practicing yoga as the waves crash below, enjoying breathtaking sunsets, and forming connections that will last a lifetime. 💕 💰 Flexible Payment Options: Sign up with payments as low as $163/month through Affirm (even after the retreat ends!). 🕊️ 28 Days to Say Yes If you’re reading this, you’re already interested—and I think this retreat is calling you. Don’t wait. This is your moment to say YES to yourself. 📌 Ready to book? [Link in Bio] Let’s create something magical together. 💛 #YogaRetreat2025 🌴 #OceanfrontYoga 🌊 #RelaxAndReset 🧘‍♀️ #SelfCareAdventure 💕 #YogaForEveryBody 🌟 #BeachYogaVibes ✨ #BodyNeutrality 🌈 #PlusSizeYoga 🙌 #TravelWithPurpose 🌍 #YogaBestie 💖
327.0
🌴 Your Dream Yoga Retreat Awaits! 🌴 📅 May 3rd–9th, 2025 | Only 12 Spots Left! This is your invitation to join me for a truly special retreat that’s all about relaxing, connecting, and showing up for yourself. ✨ Why this retreat is different: • We’ll be staying at a gorgeous 4-star resort for the entire trip—no moving around! • Daily yoga on a stunning oceanfront platform 🌊🧘‍♀️. • A safe space to laugh, cry, share, and connect with an amazing group of people. • Almost all meals are included, plus city transfers—just show up, and we’ll take care of the rest. 🥂🍴 • Adventure + relaxation = the perfect reset for your soul. Imagine this: Practicing yoga as the waves crash below, enjoying breathtaking sunsets, and forming connections that will last a lifetime. 💕 💰 Flexible Payment Options: Sign up with payments as low as $163/month through Affirm (even after the retreat ends!). 🕊️ 28 Days to Say Yes If you’re reading this, you’re already interested—and I think this retreat is calling you. Don’t wait. This is your moment to say YES to yourself. 📌 Ready to book? [Link in Bio] Let’s create something magical together. 💛 #YogaRetreat2025 🌴 #OceanfrontYoga 🌊 #RelaxAndReset 🧘‍♀️ #SelfCareAdventure 💕 #YogaForEveryBody 🌟 #BeachYogaVibes ✨ #BodyNeutrality 🌈 #PlusSizeYoga 🙌 #TravelWithPurpose 🌍 #YogaBestie 💖

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