resistancetraining hashtag performance

68.3k

How many reps should you be doing for your goals?? 🤔 #gymtips #gymtipsforwomen #weightlossforwomen #liftingweights #weightlifting #compoundexercise #strengthtraining #resistancetraining

31.2k

Pro athlete tries the resistance challenge😳 #fyp #GymTok #resistancetraining #gymchallenge #bodybuilder

23.5k

When you’re using it CORRECTLY to progressive overload, 2.5s will feel like the heaviest weight in the gym! #progressiveoverload #resistancetraining #weighttraining #weighttrainingforwomen #gymtips #gymtipsforwomen

10.6k

Everyone only wants to show the “After” without showing what they had to do to get there! You MUST eat to BUILD the body you want!!! Comment “COACHING” to work with me 👇 #beforeandafter #fitnesstransformations #weightloss #gymtips #gymtipsforwomen #hourglassworkout #womenwholift #resistancetraining #weightlifting #bodyrecomposition

4.1k

This ONE thing will change the way you train forever - comment “COACHING” to work with me 👇 #progressiveoverload #gymthings #gymprogress #weightloss #weightlossforwomen #gymtips #fatloss #fitnesstransformations #fitnessjourney #womenwholift #weighttraining #resistancetraining #fourthwing

1.6k

🍑 Power Up Your Step-Ups: Master the Glute-Building Formula! #fitness #fitnessmotivation #weightlifting #girlswholift #womenwholift #getstrong #liftheavy #resistancetraining #GymLife #workouttips #workout #liftheavyshit

1.5k

PLZ STOP SKIPPING WARM UP! Ladies, I will repeat, no proper warm up= WEAK GLUTES + INJURIES! I like to start my warm up with banded abductions 3x20, as well as donkey kicks! I am using my @thexbands 40 lbs resistance band, check out their website for more bands! #resistancebandworkout #resistancetraining #legdayworkout #warmup #glutesworkout

1.3k

Muscle is where it’s at ladies! #fyp #weights #weightsovercardio #calories #muscle #resistancetraining #burncalories #longevity #womenshealth #weightlifting #losingweight #changeyourbody

1.3k

This song came on the other day and reminded me of this trend 🤣 #FlashbackFriday 🛑 STOP SKIPPING LEG DAY 🦵🏾 🤷🏾‍♂️Here’s a few of the most common reasons people skip leg day: 1️⃣ Performing lower body exercises is a lot more exhausting than upper body exercises 🥵 2️⃣ The soreness the next day makes just about everything a little bit harder 😩 3️⃣ It’s cooler to look at your chest pecs and biceps, rather than your quad and calf muscles 💪🏾 🙅🏾‍♂️Here’s a few reasons why you SHOULDN'T skip leg day: 1️⃣ If you’re an athlete and you want to be faster and more explosive you need to be able to produce a lot of force into the ground and to do that you need a strong lower body 🚀 2️⃣ If you’re a non-athlete, everyday tasks like going up and down the stairs, getting in and out of a vehicle (especially tall ones) or standing up from a chair or couch, become a whole lot easier 3️⃣ And whether you’re an athlete or not, a strong lower body will help reduce (and sometimes prevent) pain and injury in the knees, feet, ankles, hips and low back. ❓ FEEL free to DM me if you have any fitness related questions • • • • #HouseofChamps #DontSkipLegDay #ToTheMoon #BrunoMars #FunFriday #UpperBodyWorkout #LowerBodyWorkout #LegDay #ResistanceTraining #StrengthTraining #StrengthAndConditioning #Coach #StrengthCoach #FitDad