restisimportant hashtag performance

To truly care for your body and honor her needs, you must give her time to rest and recover 🩷 Rest can look like: 🛌 taking a nap 👯‍♀️ spending time with those who recharge you 🧘🏻‍♀️ engaging in meditation or deep breathing 📚 reading for pleasure ✍🏼 releasing emotions through writing or journaling 🤫 taking a quiet break from sensory overload 🌳 existing in nature mindfully 🎨 creating something new 🪴 joining a self-love workshop Rest is not “laziness,” it’s a necessary act of self-care and body kindness 🫶🏼 So, how are you resting today? PS: sign up for The Mind & Body Bliss: Self-Love Workshop today! Happening 2/7 from 6-8PM. Alllll the details are at the link in my bio! 🩷 #selflove #SelfCare #bodyimagehealing #bodyimage #bodyacceptance #MentalHealth #restisproductive #restisimportant #takecareofyourself #youareworthy #717 #lancasterpa #centralpa #healthandwellness

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