retireddancer hashtag performance
#RetiredDancer showcases former dancers reflecting on their careers. They share nostalgia, injuries, triumphs, and transitions to new paths, offering inspiration and a glimpse into life after dance.
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My body is gonna hate me tomorrow for sure. I don’t really share my dance videos on here much but the improv tonight was so amazing for my soul #thehypermobilecpt #alexwarren #pots #heds #eds #hypermobileehlersdanlossyndromeawareness #livingwithachronicillness #mcas #chronicpain #ehlersdanlossyndromecheck #retireddancer #retiredathlete
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i used to loveeee this challenge so baddd it still eatss 😂🔥🔥 #fyp #majorette #majorettedancer #oldchallenge #viraltiktok #retireddancer
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pulled the 9yrs of dance experience out for this one #retireddancer #push2start #dance #dancechallenge #fypシ
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the dirty dancing lift is actually hard!!! #dirtydancingchallenge #dirtydancinglift #retireddancer #femalespecializedpersonaltrainer #leantonneddancerbody #tessareneetr #coupleschallenge #marriedlife
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my day is always 10000x better when my morning looks like this! so grateful 💓 #morningroutine #gymroutine #productiveday #hormonalacnejourney #femalespecializedpersonaltrainer #leantonneddancerbody #tessareneetr #retireddancer
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not going to lie… I sometimes go when I need a confidence boost 🫣🫥😂 What dancers/gymnasts/cheerleaders relate?? #retireddancer #dancerthings #yoga #iykyk #comedy #femalespecializedpersonaltrainer #leantonneddancerbody #tessareneetr #transformbytr
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Mic’d up on a Monday for leg day! Goal: nice glutes with lean legs!🍑💓 Workout Breakdown: First, SAVE and SHARE! Glute + Hamstring Activation Mobility Warm-Up Circuit: • Split Squat • Kickstand SL RDL • Elevated SL Hip Bridge • On Fours Donkey to Fire Hydrant DB Carry • DB Fire Hydrant Pulses • DB Donkey Pulses (10 reps each side, 3 rounds) • Staggered Hip Thrusts (8 reps each side, 3x) • Bonus 10 Pulses Stretch and abs! Let me know how you like it! #micdupworkout #femalespecializedpersonaltrainer #leantonneddancerbody #legday #glutesworkout #tessareneetr #retireddancer #transformbytr #mondaymotivation
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GRWM. It’s rare that I step front of a camera anymore & it’s even more rare for me to be involved in a dance production these days but it does feel good to be back in it for a second. Last nights photoshoot look needed documentation. #grwm #OOTD #suitandtie #photoshoot #whatiwore #over30 #forthegirls #hairandmakeup #beforeandafter #retireddancer
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