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#ReversedietingWorks: Gradual calorie increase, metabolic boost, sustainable weight management, avoids plateaus, rebuilds metabolism, prevents rebound weight gain, supports long-term health, empowering, educates, positive results.
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Replying to @Laura 💙 you can lose weight by increasing calories - reverse dieting explained! DM m
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Replying to @teedy.12 metabolism coaching details & reverse dieting in my b!0 😊 #metabolismtips #
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…but that didn’t end up working for her 😢 It wasn’t until we found her TRUE maintenance, th
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