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Doing random workouts & combo moves with weights does not build muscle & strength! To all my ladies over 40, it’s important to have a strategy and a plan if you want to build muscle and get strong. We know our time is valuable We need to make every minute count when we put in the work! I have a free 30 day strength challenge for you if you need a plan to get started! (Home or Gym) Doing random workouts with weights does not build muscle & strength! To all my ladies over 40, it’s important to have a strategy and a plan if you want to build muscle and get strong. We know our time is valuable We need to make every minute count when we put in the work! I have a free 30 day strength challenge for you if you need a plan to get started! (Home or Gym) Drop the word “POWER” below and I’ll send it to you! Keep ROCKIN’ YOUR FITNESS!👊🤩 Love you!! 💕Coach AnnaRockstar ⭐️Helping women get STRONG & LEAN to ROCK a FIT LIFE!⭐️ #rockthatfitness #structuredstrengthtraining #getstrong #fitness #fitover40 #fitover50 #fatloss #bodyrecomposition #fitlifestyle #strengthcoach #mindsetcoach Drop the word #Meme #MemeCut #memenatal

Doing random workouts & combo moves with weights does not build muscle & strength! To all my ladies over 40, it’s important to have a strategy and a plan if you want to build muscle and get strong. We know our time is valuable We need to make every minute count when we put in the work! I have a free 30 day strength challenge for you if you need a plan to get started! (Home or Gym) Doing random workouts with weights does not build muscle & strength! To all my ladies over 40, it’s important to have a strategy and a plan if you want to build muscle and get strong. We know our time is valuable We need to make every minute count when we put in the work! I have a free 30 day strength challenge for you if you need a plan to get started! (Home or Gym) Drop the word “POWER” below and I’ll send it to you! Keep ROCKIN’ YOUR FITNESS!👊🤩 Love you!! 💕Coach AnnaRockstar ⭐️Helping women get STRONG & LEAN to ROCK a FIT LIFE!⭐️ #rockthatfitness #structuredstrengthtraining #getstrong #fitness #fitover40 #fitover50 #fatloss #bodyrecomposition #fitlifestyle #strengthcoach #mindsetcoach Drop the word #Meme #MemeCut #memenatal

I wish somebody would’ve told me this when I started strength training. I see way too many people wearing running shoes or shoes that have very squishy souls when they’re doing lower body training. The problem is that it doesn’t allow your foot stability… Which then leads to improper balance and less effective lifting. Even shoes called “cross trainers” lack the stability needed for getting a solid foundation with your footing for lower body strength training. If you must wear shoes while lifting, a few options I recommend are NoBulls for lifting, Vans, Converse or flat soled Adidas. Or, I found a pair of comfortable flat soled shoes called Whitin on Amazon. They’re almost like wearing a pair of socks, but they have a nice flat rubber sole. What other options are you wearing? No more wearing those running shoes while lifting,… Please!!! For the love of lifting!!!😁 Love you! 🩷Coach AnnaRockstar ⭐️Helping women over 40 get STRONG & LEAN⭐️ #rockthatfitness #lifting #liftingshoes #fitover40 #fitover50 #strengthtraining #fitness #buildmuscle #bodyrecomposition

I wish somebody would’ve told me this when I started strength training. I see way too many people wearing running shoes or shoes that have very squishy souls when they’re doing lower body training. The problem is that it doesn’t allow your foot stability… Which then leads to improper balance and less effective lifting. Even shoes called “cross trainers” lack the stability needed for getting a solid foundation with your footing for lower body strength training. If you must wear shoes while lifting, a few options I recommend are NoBulls for lifting, Vans, Converse or flat soled Adidas. Or, I found a pair of comfortable flat soled shoes called Whitin on Amazon. They’re almost like wearing a pair of socks, but they have a nice flat rubber sole. What other options are you wearing? No more wearing those running shoes while lifting,… Please!!! For the love of lifting!!!😁 Love you! 🩷Coach AnnaRockstar ⭐️Helping women over 40 get STRONG & LEAN⭐️ #rockthatfitness #lifting #liftingshoes #fitover40 #fitover50 #strengthtraining #fitness #buildmuscle #bodyrecomposition

Have you heard the saying nothing changes if nothing changes? Same thing with your body! If you never challenge your body to lift heavier or with more intensity, then everything stays the same. Your body has an amazing ability to adapt when you challenge it. You are stronger than you think! Start challenging your body and watch with amazement how strong you really are! Do you need a plan to get started with strength training? Or maybe you need a plan to get back to it!? Check out the info L ink at top of my page! get your free 30 day strength challenge!👊🤩 Always keepin’ it real with you! Love you!! 🩷 Let’s get STRONG & STAY STRONG together! 🤘🤩 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN ⭐️ #rockthatfitness #buildmuscle #getstronger #fitover40 #fitover50 #bodyrecomp #fatloss

Have you heard the saying nothing changes if nothing changes? Same thing with your body! If you never challenge your body to lift heavier or with more intensity, then everything stays the same. Your body has an amazing ability to adapt when you challenge it. You are stronger than you think! Start challenging your body and watch with amazement how strong you really are! Do you need a plan to get started with strength training? Or maybe you need a plan to get back to it!? Check out the info L ink at top of my page! get your free 30 day strength challenge!👊🤩 Always keepin’ it real with you! Love you!! 🩷 Let’s get STRONG & STAY STRONG together! 🤘🤩 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN ⭐️ #rockthatfitness #buildmuscle #getstronger #fitover40 #fitover50 #bodyrecomp #fatloss

Yup! I’m still takin’ those progress pics for 7 plus years now, since transforming my own body! Pictures & clothes SHOW you what the bathroom scale will never show you!👊🤩 If you want to work with a coach that’s “been there” and, yes, with hormonal shifts that come with aging, I’m your girl! I GET IT! I’m your coach that at age 54, has done it..still does it and helps other women do the same! I finally cracked the code for LONGTERM success with fat loss & building a fit lifestyle! Want to know one of the BIGGEST GAME CHANGERS? Strength training with a real strategy for building MUSCLE & STRENGTH! Need a plan to get started or to get back to it!? I’ll meet you right where you are, Girl! Drop the word “POWER” and I will send you my FREE 30 day Strength Challenge! Your choice of Dumbbell & Bands or Full Gym Equipment.. any level! Let’s get STRONG & LEAN together!🤘🤩 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN ⭐️ #rockthatfitness #buildmuscle #getstronger #fitover40 #ww #bodyrecomp #fatloss #weightloss

Yup! I’m still takin’ those progress pics for 7 plus years now, since transforming my own body! Pictures & clothes SHOW you what the bathroom scale will never show you!👊🤩 If you want to work with a coach that’s “been there” and, yes, with hormonal shifts that come with aging, I’m your girl! I GET IT! I’m your coach that at age 54, has done it..still does it and helps other women do the same! I finally cracked the code for LONGTERM success with fat loss & building a fit lifestyle! Want to know one of the BIGGEST GAME CHANGERS? Strength training with a real strategy for building MUSCLE & STRENGTH! Need a plan to get started or to get back to it!? I’ll meet you right where you are, Girl! Drop the word “POWER” and I will send you my FREE 30 day Strength Challenge! Your choice of Dumbbell & Bands or Full Gym Equipment.. any level! Let’s get STRONG & LEAN together!🤘🤩 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN ⭐️ #rockthatfitness #buildmuscle #getstronger #fitover40 #ww #bodyrecomp #fatloss #weightloss

Replying to @Pebbbbles 🩷Coach AnnaRockstar #rockthatfitness #fitover40 #fitover50

Replying to @Pebbbbles 🩷Coach AnnaRockstar #rockthatfitness #fitover40 #fitover50

To all my ladies over 40.. If you’re frustrated with excess weigth gain due to normal shifts in hormones that we all experience as we age, this message is for you! Restrictive dieting & all or nothing with your food choices is NOT the answer! In fact, it’s the problem. If you want lasting fat loss & body shaping change you must learn to include foods you love. But that’s NOT the most important message I want to share today. HERE IT IS! ONE OF THE BIGGEST GAME CHANGERS TO MAKE YOUR BODY A CALORIE BURNING FURNACE IS TO BUILD MUSCLE & GET STRONG! After the age of 30, you’re body is losing precious muscle mass and causing your metabolism to plummet! One of the BEST things you can do to combat the creeping up of the bathroom scale is to start STRENGTH TRAINING on a PLAN to build up your muscle mass and BOOST your METABOLSM & help balance your hormones naturally! Let’s GET STRONG & BUILD muscle with a PLAN! Time is ticking! See top of my page for L ink to my free resources to help your shed fat & build muscle!! Included is my free 30 Day Strength Challenge to kick off your REAL RESULTS!! Always keepin’ it real with you! Love you!! Let’s get STRONG & STAY STRONG together! 🤘🤩 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN ⭐️ #rockthatfitness #buildmuscle #getstronger #fitover40 #fitover50 #bodyrecomp #fatloss #hormones

To all my ladies over 40.. If you’re frustrated with excess weigth gain due to normal shifts in hormones that we all experience as we age, this message is for you! Restrictive dieting & all or nothing with your food choices is NOT the answer! In fact, it’s the problem. If you want lasting fat loss & body shaping change you must learn to include foods you love. But that’s NOT the most important message I want to share today. HERE IT IS! ONE OF THE BIGGEST GAME CHANGERS TO MAKE YOUR BODY A CALORIE BURNING FURNACE IS TO BUILD MUSCLE & GET STRONG! After the age of 30, you’re body is losing precious muscle mass and causing your metabolism to plummet! One of the BEST things you can do to combat the creeping up of the bathroom scale is to start STRENGTH TRAINING on a PLAN to build up your muscle mass and BOOST your METABOLSM & help balance your hormones naturally! Let’s GET STRONG & BUILD muscle with a PLAN! Time is ticking! See top of my page for L ink to my free resources to help your shed fat & build muscle!! Included is my free 30 Day Strength Challenge to kick off your REAL RESULTS!! Always keepin’ it real with you! Love you!! Let’s get STRONG & STAY STRONG together! 🤘🤩 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN ⭐️ #rockthatfitness #buildmuscle #getstronger #fitover40 #fitover50 #bodyrecomp #fatloss #hormones

The journey of reaching your goals in your health & fitness is NECESSARY in order to become the person that can maintain a healthy fit lifestyle! The “old” me never would’ve been excited about getting dressed up like this. For most of my adult life, I struggled with my weight as well as my self image. We can never maintain a healthy fit life until we embrace the journey of getting there day by day! We must learn all the leasons along the way if we truly want to transform our BODY and our MIND! I’m here to share with you the possibilities.. give you hope… And encourage you! It is never too late to reach for the best version of yourself! Thank you, my sweet friend, Scarlet, for showing this newbie how to play Craps!! So much fun hanging out with you! Thank you for the pictures! Love you, Girl!! Keep Rockin’ that BODY & MIND, Girl!🤘🤩⁣ 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN to ROCK a fit life⭐️ #rockthatfitness #calories #macros #fitover40 #fitover50 #strengthtraining #buildmuscle #getstrong

The journey of reaching your goals in your health & fitness is NECESSARY in order to become the person that can maintain a healthy fit lifestyle! The “old” me never would’ve been excited about getting dressed up like this. For most of my adult life, I struggled with my weight as well as my self image. We can never maintain a healthy fit life until we embrace the journey of getting there day by day! We must learn all the leasons along the way if we truly want to transform our BODY and our MIND! I’m here to share with you the possibilities.. give you hope… And encourage you! It is never too late to reach for the best version of yourself! Thank you, my sweet friend, Scarlet, for showing this newbie how to play Craps!! So much fun hanging out with you! Thank you for the pictures! Love you, Girl!! Keep Rockin’ that BODY & MIND, Girl!🤘🤩⁣ 💕Coach Anna⁣Rockstar ⭐️Helping women over 40 get STRONG & LEAN to ROCK a fit life⭐️ #rockthatfitness #calories #macros #fitover40 #fitover50 #strengthtraining #buildmuscle #getstrong

Your Roadmap to Transforming your Body and Mind After 40; One on One coaching inside Rock That Fitness!⭐️ Some topics from today’s episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training Drop the word “listen” below for the L ink! You can find my podcast on any of the podcast platforms! Spotify, Apple & many others! And YOUTUBE! “Rock That Fitness with AnnaRockstar” 🙌 Let’s Keep Rockin’ that pod!🤘🤩⁣ Love you!! 💕Coach AnnaRockstar ⭐️Helping women over 40 get STRONG & LEAN⭐️ #rockthatfitnesspodcast #rockthatfitness #liftheavy #fitness #fitover40 #fitover50 #strengthtraining #bodycomposition

Your Roadmap to Transforming your Body and Mind After 40; One on One coaching inside Rock That Fitness!⭐️ Some topics from today’s episode include: ⭐️Reintroducing Coach Abby ⭐️Overcoming your own limitations concerning your age ⭐️Common struggles that women over 40 are needing assistance ⭐️Misconceptions on what health and fitness over 40 looks like ⭐️Value of 1:1 coaching for progressive strength training Drop the word “listen” below for the L ink! You can find my podcast on any of the podcast platforms! Spotify, Apple & many others! And YOUTUBE! “Rock That Fitness with AnnaRockstar” 🙌 Let’s Keep Rockin’ that pod!🤘🤩⁣ Love you!! 💕Coach AnnaRockstar ⭐️Helping women over 40 get STRONG & LEAN⭐️ #rockthatfitnesspodcast #rockthatfitness #liftheavy #fitness #fitover40 #fitover50 #strengthtraining #bodycomposition

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