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#rotatorcuffsurgery showcases recovery journeys, rehabilitation tips, surgical insights, inspiring stories, pain management, physical therapy, strength building, patient experiences, medical advice, emotional support, surgeon expertise, and motivational progress updates. Join the conversation!
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2024 was the year of my shoulder surgery. Such a silly accident completely took over my entire year. A solid 6 months of rest, PT, no lifting and learning to become a leftie in the middle of summer. Suddenly, the idea of running again was a dream, not a chore. I was dying to be able to move my body again. I was nervous to see how much strength I’d lost when I was finally able to return to the gym. To my surprise, I hadn’t lost my strength (just some mobility). I’ll never take for granted the blessing of being able to move my body again. I don’t HAVE to work out. I GET to workout. I GET to run and lift and exercise and I’m dedicated to caring for my body now. #rotatorcuffinjury #rotatorcuffsurgery #postsurgery #womenwholift #crossfit #momswholift
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