Kyra

rrt hashtag performance

The TikTok hashtag #RRT is often associated with rapid response teams, real-time reactions, trending challenges, emergency situations, community support, quick solutions, engaging content, informative videos, creative collaborations, and humorous skits.
Old me would of catch these 🙌🏾 but new me is living my soft life era. New me calling the security Periodt 🫣                                         #Meme #medicalmeme #medicalhumor #medicalfield #nurse #medschool #doctor #cna #rt #rrt #lvn #crt #healthcareworker #sonography #radiology #Meme #MemeCut #memenatal
Let’s just say it’ll be a good memory one day 😅💗 #MomsofTikTok #momtok #fyp #dayinmylife #Vlog #motherhood #OOTD #reality #ditl #grwm #girlmom #rrt #nightshift
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
85.2k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
Your newest storm chaser 😅 #MomsofTikTok #momtok #fyp #bluecollarwife #ditl #dayinmylife #Vlog #rrt
Ready to find peace and acceptance and finally move forward with your life?  Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program.  This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex.  Book a call with the link in my bio! ❤️Erica  ❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
72.3k
Ready to find peace and acceptance and finally move forward with your life? Book a consultation call to learn more about my Reclaim Peace & Power Post Breakup 1:1 coaching program. This work is not just about getting over your ex - it’s about creating a secure attachment style and finding your confidence, joy and power to create a life that’s even better than the one you imagined with your ex. Book a call with the link in my bio! ❤️Erica ❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#break#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvicek#breakupsupportv#getoveryourexv#getovermyexr#divorcer#divorcedi#healingfromdivorcel#selflovei#HealingJourney #heali#healingheartt#relationshipgoalst#relationshipquotesk#breakupquotest#Relationshipt#relationshipst#relationshipadvicec#attachmentstylec#attachmenttheoryo#anxiouso#anxiousattachmento#anxiousattachmentstyled#avoidtantd#avoidantattachmentd#avoidantattachmentstylel#selflovejourneyo#jealousyo#jealousn#resentmentr#angera#betrayala#betrayaltraumav#getoverhimt#overthinkingt#overthinkw#selfwortha#selfacceptancec#selfcompassione#selfesteeme#lowselfessteemi#confidencer#securer#secureattachmentr#securetipsi#confidente#selfesteemboosto#personalgrowthi#selfinprovemento#personaldevelopments#partswork##ifsr#internalfamilysystems##rrtd#rapidresolutiontherapyapy
#traveler#RRT#figsscrubs#healthcare#hospital#midwest#level1trauama#thisisnice#dontsmelllikeroaches#okayyyy
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
19.6k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
4 hours of sleep in the last 48 hours. I’m going home to HIBERNATE #MomsofTikTok #momtok #fyp #motherhood #RRT #Vlog #dayinmylife #nightshift #hospitallife
Mastering mechanical ventilation? Tips pleaseeeee 💨💡  . . . #respiratorytherapy #RTStudent #BreatheEasy #VentilatorLife #respiratorytherapist #RRT #respiratortorycare #nursing #rt #fyp #fypシ #fyp #foryou
Due to being placed in a food coma, yesterdays vlog is being posted today 😊 #MomsofTikTok #momtok #fyp #motherhood #RRT #dayinmylife #OOTD #momoutfit #lazyday
Not the whole dang croissant 😩😅 #MomsofTikTok #momtok #fyp #dayinmylife #Vlog #OOTD #reality #ditl #rrt #nightshift
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
11.0k
❤️If you are ready to finally stop ruminating and be at peace with the breakup…check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica

❤️ABOUT THE PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
#jokes #fyp #pov #viral #healthcare #respiratorytherapist #rrt #blackgirltiktok
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)

❤️ABOUT THE Reclaim Peace & Power PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
5.8k
❤️If you are ready to let go of the hope and finally be at peace with the breakup and be at peace with being single…you might want to check out my Reclaim Your Peace & Power Post Breakup 1:1 Coaching Program.

For 1:1 coachig - Book a consultation call by clicking the link in my bio.

🥰❤️Erica PS. I also have a self-paced audio archive of audios and workshops that will help you stop ruminating about your ex ($22 with the link in my bio)

❤️ABOUT THE Reclaim Peace & Power PROGRAM:

Ready to stop feeling anxious, sad and exhausted?

Wish you could stop constantly thinking about your ex, the breakup and everything you *think* you could have done differently?

Imagine feeling calm, clear, at peace…🧘‍♀️

🚫And less anxious, on-edge, uncertain
🚫less sad, hurt, hopeless
🚫less resentful, disconnected, betrayed, withdrawn, depressed
…or maybe you want to stop feeling regretful or guilty about something you do

What you WANT is to:

❤️Be able to move into acceptance about the breakup so you can powerfully move forward and attract an aligned partner who cherishes you and wants the same future you want

❤️Feel like your joyful, present, positive, confident self again

❤️Build a beautiful and healthy relationship with yourself🥰…self-esteem, self-trust, self-love, self-trust, self-worth, self-acceptance and confidence

❤️Create a Secure Attachment Style from within so you naturally attract healthy, secure, self-aware partners

❤️Learn how to set boundaries so people treat you with care and respect

❤️Don’t let whatever happened with your ex mess with your ability to trust or let love in for future relationships

⚡️Join my Reclaim Peace & Power Post Breakup Coaching Program⚡️

In this program I’ll show you how to:

❤️Stop being at the emotional effect of your ex (so even if you think about them, it doesn’t ruin your day or throw you into an anxious spiral)

❤️Clear painful emotions like anxiety, greif, sadness, resentment, regret, guilt, embarrassment, hopelessness or anger

❤️Stop desiring or fantasizing about them so you can get your peace of mind back and move forward

❤️Feel loveable, desirable, whole and complete (despite what your ex said about you)

❤️Feel like yourself again - present, at ease, light, free, joyful, confident and full of life

❤️Get to a place of acceptance and move past anything that happened

❤️Stop beating yourself up with thoughts like: “I should have been different” “I shouldn’t have done x, y, z” / “If only I hadn’t ____, maybe we’d still be together”

❤️Learn how to confidently set boundaries and communicate feelings and needs in future relationships

❤️Be able to walk away from an unhealthy partner

❤️Evolve into your most confident, magnetic Best Self!

To learn more, book a free consultation call by clicking the link in my bio.

Let me show you how to find the OFF SWITCH to those intrusive thoughts and debilitating emotions so you can be free from the whirlwind of emotions and thoughts about the past and worries about the future.

I look forward to meeting you on the call 🥰

❤️Erica

#breakup#breakups#heartbreak#heartbroken#breakingup#breakupadvice #breakupsupport #getoveryourex #getovermyex #divorce #divorced #healingfromdivorce #selflove #HealingJourney #heal #healingheart #relationshipgoals #relationshipquotes #breakupquotes #Relationship #relationships #relationshipadvice #attachmentstyle #attachmenttheory #anxious #anxiousattachment #anxiousattachmentstyle #avoidtant #avoidantattachment #avoidantattachmentstyle #selflovejourney #jealousy #jealous #resentment #anger #betrayal #betrayaltrauma #getoverhim #overthinking #overthink #selfworth #selfacceptance #selfcompassion #selfesteem #lowselfessteem #confidence #secure #secureattachment #securetips #confident #selfesteemboost #personalgrowth #selfinprovement #personaldevelopment #partswork #ifs #internalfamilysystems #rrt #rapidresolutiontherapy #therapy
Don’t even look at it! #rt #rrt #respiratory #Respiratorytherapy #respiratorycare #respiratorytherapist #Ventilator #ICU #Medical #doctor #md #nursing #nurse
Bye bye bye #RT#traveler#RRT#respiratorytherapist#travel#byebyebye#nsync#respiratory
Replying to @Lauren Moore I have gotten this a lot in comments and DMs. I tried to hit the most important things. I hope this helps you understand the ventilator a little better 😅 #notthenurse #respiratorytherapist #ventilator #nurse #icu #medsurg #er #rrt #fyp #foryou
Love you to the depths of your… sinuses! 💕 Perfect for every Respiratory Therapist’s kid to hand out at the class party OR for RTs to share with their favorite nurses and docs—because nothing says ‘I care’ like a good nose joke. 😂 #ValentinesDay #RespiratoryTherapist #TypeBMom #NurseLife #TypeB #StaySweet #Valentines2025 #RRT
Happy Wednesday 🩺🫁🫧 #fyp #fypシ #fypシ゚viral #viral #spendthedaywithme #spendthemorningwithme #morning #morninginmylife  #morningwithme #morningroutine #healthcare #twelvehrshifts #morningcoffee #aethetic #latinacontentcreator #rcp #rrt #respiratorytherapist
a draft I never posted… enjoy the Covid tok 😌 #fyp #respiratorytherapist #RRT #foryoupage
shift 4/4! who else has a day off tomorrow? 🎉 #fyp #fypシ #parati #fypシ゚viral #spendthedaywithme #spendthemorningwithme #morning #healthcare #aethetic #rcp #respiratorytherapist #rrt #respiratorytherapistday #dayinmylife #dayinthelifevlog #vlogs #Vlog #spendthedaywithme #dayinthelife #daywithme #dayinmylife

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