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#RunningInjuryPrevention: Strengthen, stretch, and educate. Learn techniques, listen to your body, prevent pain, improve form, and find expert advice. Run smarter, not harder, for a healthier, injury-free journey.
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Running injuries are complex but here are some things we know for sure #runninginjuryprevention #run
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This isn’t in every case and isn’t the ONLY red flag to look out for, but it absolutely should b
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Replying to @Bran the need for instant gratification is what’s going to keep you in an injury cycl
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