runstrongrun hashtag performance
The hashtag #runstrongrun evokes motivation, resilience, fitness, community, empowerment, determination, endurance, strength, mental health, positivity, personal growth, inspiration, challenges, goals, trails, camaraderie, running, well-being, self-care, transformation, achievement, passion, lifestyle, dedication, sweat, energy, challenge, success, joy, and movement.
90.1k
🚨It’s almost here! 👀 Are you ready to start running smarter, stronger, and more confidently? My Interval Running for Beginners course is launching soon, and I’m giving my pre-launch list FIRST access to: ✨ Exclusive updates ✨ Early access to the course ✨ Special bonuses ➡️ CLICK THE LINK IN MY BIO to join my pre-launch list! Let’s make running a habit you love. ❤️ Let’s gooooo! 💥 #runtok #runcoach #firsttimemarathoner #marathonpacer #CIM #runstrongrun
35.1k
Helping first-time marathoners cross the finish line? It’s what I live for! 🥹🙌🏻❤️ In October 2024, I had the absolute honor of pacing Karyn (@karyncupcakes) to her first marathon at the Detroit Free Press Marathon (@freepmarathon). Watching her determination, grit, and joy as she achieved this huge milestone was nothing short of inspiring! 🙌 If you’ve ever dreamed of running your first marathon—or even your first 5k—you CAN do it. It starts with a solid plan, smart training, and the right support. That’s exactly why I created my course, Interval Running for Beginners: Starting Smart and Strong, to help new runners build confidence and crush their goals. 🏃🏻♀️ ✨ Ready to start your journey? Click the link in my bio to sign up today! 📆 And mark your calendar for January 1st when registration opens for the Detroit Free Press Marathon (@freepmarathon). This race WILL sell out, and trust me, it’s an experience you don’t want to miss! 👏🏻 I’m thrilled to announce I’ll be back in 2025 for my fourth year pacing the Detroit Free Press Marathon with On Pace Race (@onpacerace). Join me and let’s make it an unforgettable year! 🎉 🏷️ Tag a friend who’s ready to crush their first race in 2025! . . . #MarathonJourney #IntervalRunning #DetroitMarathon #BeginnerRunners #RunningGoals #PacerLife #MarathonPacer #marathoner #firsttimemarathoner #freepmarathon #bibchat #runhappy #onpacerace #runtok #runstrongrun
31.0k
One of my favorite weekends of the whole year… the California International Marathon (CIM) my hometown marathon! 🙌🏻 Join me in 2025! Registration is now open. The race will sell out early, so sign up today! 🏃🏻♀️ #runtok #CIM #runCIM #26point2 #marathon #marathonpacer #26point2 #runstrongrun
19.3k
Bathroom breaks during a marathon? Here’s how to handle them like a pro! 🚽🏃🏻♀️ As a pacer and a runner in a pace group, bathroom strategy is key! Here’s the secret: communicate and plan ahead. If you’re in a pace group, let your pacer know you need a quick stop—they’ll guide you on how to catch back up without overexerting yourself. 🙌🏻 As a pacer, I build in strategies to make sure I stay on pace while supporting my group. Whether it’s alternating leaders in a duo or timing stops during walk intervals, there’s always a way to keep things running smoothly—pun intended! 💩 ✨ Want more tips like this? Head to the link in my bio to join the waitlist for my brand-new course, where I teach beginner runners how to train smart, run strong, and build confidence! 🏁 Ready to put your new skills to the test? Don’t miss the California International Marathon @runcim262 in December—it’s one of the best races out there, but spots will sell out FAST. Grab your spot and let’s crush it together! 💥 👉 Follow @runstrongrun for more tips, save this post for later, and share it with your running buddies who need to hear this! . . . #MarathonTips #PacerLife #IntervalRunning #CIM2025 #RunSmartRunStrong #runCIM #runwalk #runwalkrun #road2CIM #runtok #runstrongrun
13.7k
2025 is your year for a sub six hour marathon using run/walk intervals! 💥 When I pace a 5:50 marathon (2:55 half marathon), I run 2 minutes, walk 1 minute. My run pace is 12:40/mile. My walk pace is 15:00/mile. Average pace is 13:20/mile. 😁 #runtok #marathonpacer #marathontraining #26point2 #runstrongrun
4.5k
Such an honor to speak on the CIM expert panel alongside CJ Albertson, Brant Stachel, and Jeremy Donati with Executive Race Director Scott Abbott as moderator. 🙌🏻 Join me at the California International Marathon on Dec. 7, 2025! Registration is now open and the race WILL sell our early! 🏃🏻♀️ #runtok #runCIM #cim #marathon #26point2 #marathonpacer #runstrongrun
4.0k
Would you change your run/walk intervals on race day? 🤔 Jenica did just that at the Napa Valley Marathon —and her story might surprise you! ⤵️ In my latest podcast episode, Jenica shares how she adapted her run/walk intervals on race day and how it impacted her marathon experience. 🏃🏻♀️ 🚨Spoiler: It’s proof that flexibility and trust in the process (and your pacer) can pay off big time! 🙌🏻 🎧 Listen to the full episode now to hear Jenica’s story— AND if you’re ready to crush your running goals with confidence, join the waitlist for my Run/Walk Interval Course launching soon! 🚀 👉 Link in bio to listen + join the pre-launch waitlist! . . . #nvmarathon #napavalleymarathon #runstrongrunpodcast #runwalk #runwalkrun #runhappy #podcast #runtok #runstrongrun
3.5k
What a journey! 🥹🙌🏻❤️ I still remember the nerves and excitement of that very first 5k back in June 2011. Fast forward to today, and I’ve now had the honor of running 49 full marathons (many as a pacer), and helping hundreds of runners cross the finish line strong and proud. 💪 It didn’t happen overnight. It started with small, consistent steps, learning how to train smart, and building a love for running that stuck with me. That’s why I’m so passionate about helping new runners start their own journeys without burnout or injury. ✨ Ready to start your running journey the right way? Join my course Interval Running for Beginners: Starting Smart and Strong and discover how to make running a sustainable, enjoyable part of your life. 👉 Click the link in my bio to sign up and take that first step today! Let’s make 2025 the year you achieve your running goals! 🏁 #IntervalRunning #StartStrong #BeginnerRunners #RunTok #RunWalk #RunStrongRun
3.0k
Think you’re not a ‘real runner’ because you take walk breaks? Think again. ⤵️ 🚨Run/walk intervals don’t make you less of a runner—they make you a SMART runner. Whether you’re chasing a finish line or just out for some movement, you are showing up, and that makes you a runner. Period. If you’re ready to embrace running without the fear of burnout or injury, my Interval Running Course: Start Smart and Strong is opening soon! 🎉 Get on the pre-launch waitlist now and be the first to know when it drops—plus snag exclusive bonuses! ➡️ 👉 Link in bio to join the waitlist! I’m cheering you on. 😘 . . . #beginnerrunner #runcoach #marathoner #runstrongrun #runtokcommunity #runtok #runwalkrun #runwalk #intervalrunning
2.6k
Think run/walk intervals aren’t ‘real’ running? Think again. 💥 🔗 Head to the link in my bio to join the waitlist for my brand-new course “Interval Running for Beginners” to start running smarter, stronger, and with more joy. Run/walk intervals aren’t just for beginners—they’re a smart, strategic way to run stronger, go farther, and stay injury-free. Whether you’re chasing a PR or just starting your journey, intervals WORK! 🙌🏻 And let’s get one thing straight: ALL runners count. It doesn’t matter how fast you go or how many walking breaks you take—you’re still a runner, and your miles matter. 🎤 ✨ Ready to discover the power of intervals? Check out the link in my bio to join the waitlist for my brand-new course and start running smarter, stronger, and with more joy. 🏷️ Tag a friend who needs to hear this, and let’s change the way we think about running together! 🏃🏻♀️ . . . #IntervalRunning #AllRunnersCount #RunStrongRun #BeginnerRunners #RunningGoals #runwalkrun #runwalk #bibchat #runhappy #runstrongrun #runtok
2.6k
📣 Repeat after me: I can do hard things! 📣 Throwing it back to the 2024 @inmotionevents Carlsbad Marathon, where I had the honor of pacing an incredible group of runners to the finish line! 🏁 Every mile, every hill, and every step proved what we are capable of when we dig deep and keep going! 💥 And guess what? In less than two weeks, I’ll be back at Carlsbad pacing the marathon with my amazing @OnPace family! 🎉 If you’re running this year, I can’t wait to cheer you on and help you crush your goals! 🙌🏻 🏷️ Tag a friend who inspires you to do hard things, and let’s make 2025 the best running year yet! 🔥 . . . #CarlsbadMarathon #PacerLife #YouCanDoHardThings #OnPaceRace #HappyPaceHappyRace #marathon #marathoner #26point2 #runwalk #runwalkrun #runstrongrun #runtok
2.2k
Want to skip the trial and error? My interval running course for beginners is here to help YOU start strong, stay injury-free, and actually enjoy the journey! Let’s do this together! 🙌🏻 💬 Comment “waitlist” to join the pre-launch waitlist now and get ready to run SMART! #runtok #newrunner #marathontraining #runcoach #marathonpacer #runstrongrun
1.9k
Think you have to run nonstop to be a ‘real’ runner? Think again. ❌🏃🏻♀️ The all-or-nothing mentality holds so many runners back—especially beginners. But here’s the truth: you don’t have to run every step, every mile, or every race to be successful. 👏🏻 Walking breaks, intervals, and flexibility in your training can help you run stronger, stay injury-free, and actually enjoy the journey. 🙌🏻 That’s exactly why I teach interval running! It’s a smart, sustainable approach to running that works for anyone, whether you’re training for your first 5k or chasing a marathon goal. 💥 ✨ Ready to ditch the all-or-nothing mindset? Click the link in my bio to join the waitlist for my course, Interval Running for Beginners: Starting Smart and Strong, and take the first step toward running success—your way. Tag a friend who needs to hear this and let’s crush 2025 together! 💪 . . . #IntervalRunning #DitchAllOrNothing #RunningJourney #BeginnerRunners #StartSmart #runwalk #runwalkrun #runtok #runhappy #runstrongrun
1.3k
Click the link in my bio to listen to the full podcast episode. 🎧 14 full marathons in 2024—what a year to celebrate! 🎉 From pacing incredible runners to achieving personal goals, this year has been nothing short of epic. Each race brought new challenges, unforgettable memories, and countless reasons to keep showing up. 💪 But the miles weren’t the only highlight of 2024—I also launched the Run Strong Run Podcast! 🎙️ Season 1 was all about sharing the inspiring stories of runners I’ve met along the way, and I’m SO excited to announce that Season 2 launches THIS WEEK! ✨ Want to tune in? Click the link in my bio to listen! 🎧 Here’s to celebrating a strong 2024 and gearing up for even bigger goals in 2025. What’s your proudest accomplishment this year? Share it in the comments—I’d love to celebrate with you! 🎉 #RunStrongRunPodcast #MarathonJourney #PacerLife #RunningGoals #runtok #runstrongrun
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