Kyra

runtraining hashtag performance

#RunTraining showcases tips, techniques, and motivation for runners. Users share personal journeys, workout routines, progress updates, and community support. It encourages fitness, discipline, and healthy lifestyles through engaging content.
Sometimes I decide to do things and then during the doing I’m like why did I choose this and this is one of those things 💕 ✨ I ran about 9 miles of this 12 mile run around the track and I’m still tired mentally and physically ten days later 🌴 #marathontraining #runtraining #vacation #slowrunner
25.3k
Sometimes I decide to do things and then during the doing I’m like why did I choose this and this is one of those things 💕 ✨ I ran about 9 miles of this 12 mile run around the track and I’m still tired mentally and physically ten days later 🌴 #marathontraining #runtraining #vacation #slowrunner
I said what I said…and let me explain why 🤓 If you SUCK at running, I’m talking like every run you try to go on you dread, your heart rate is always way too high, you can’t seem to catch your breath, it seems like you’re always giving it everything you got and not really getting any better, it could be because you’re simply going too fast. Slow down speedy Gonzales!! Haven’t you heard the story of the tortoise and the hare?? And now you might say, “well Lexi, I’m already running at a 10 minute mile pace, that’s pretty slow isn’t it?” And I’d say, “well yeah, that might be slow for some people, but it’s obviously not slow for you because that’s as fast as you can go right now”. Not every run is about going out and running fast. I used to treat every run with the same mindset of just go out run at a pace that feels good, but when I was just starting out, that “good” pace was actually me just running as fast as I could at the time. So to new runners out there, if you’re currently running a 10 minute mile, go out on a REAL easy run, and run between an 11 and 12 minute pace. Do this once a week and after a few months, see how your faster runs improve 🙌🏼 ##run##runner##Running##runtraining##fitnesscoach##trainer##workouts##Outdoors##adidas##f45coach##personaltrainer##runcoach##runna
999.0
I said what I said…and let me explain why 🤓 If you SUCK at running, I’m talking like every run you try to go on you dread, your heart rate is always way too high, you can’t seem to catch your breath, it seems like you’re always giving it everything you got and not really getting any better, it could be because you’re simply going too fast. Slow down speedy Gonzales!! Haven’t you heard the story of the tortoise and the hare?? And now you might say, “well Lexi, I’m already running at a 10 minute mile pace, that’s pretty slow isn’t it?” And I’d say, “well yeah, that might be slow for some people, but it’s obviously not slow for you because that’s as fast as you can go right now”. Not every run is about going out and running fast. I used to treat every run with the same mindset of just go out run at a pace that feels good, but when I was just starting out, that “good” pace was actually me just running as fast as I could at the time. So to new runners out there, if you’re currently running a 10 minute mile, go out on a REAL easy run, and run between an 11 and 12 minute pace. Do this once a week and after a few months, see how your faster runs improve 🙌🏼 ##run##runner##Running##runtraining##fitnesscoach##trainer##workouts##Outdoors##adidas##f45coach##personaltrainer##runcoach##runna
POV: you’re only running 2.5 miles so gotta fill I some content gaps 💀⁣ ⁣ ⁣ I’m coming for you 10+ milers!!! ⁣ ⁣ ⁣ #runtok #runlikeagirl #10ktraining #runforit #runtraining
342.0
POV: you’re only running 2.5 miles so gotta fill I some content gaps 💀⁣ ⁣ ⁣ I’m coming for you 10+ milers!!! ⁣ ⁣ ⁣ #runtok #runlikeagirl #10ktraining #runforit #runtraining

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