Kyra

safely hashtag performance

The hashtag #safely promotes awareness of safety measures, health guidelines, responsible behavior, community well-being, emergency preparedness, mental health support, safe practices, risk reduction, and fostering a secure environment for all users.
IF PREGNANCY WEIGHT GAIN IS A STRUGGLE…. There’s things that can be done. Of course weight gain is normal during pregnancy but if you’ve gained too much or too soon or maybe you started off this pregnancy already overweight or you had just started on your fitness journey and had started to lose weight but didn’t get to where you wanted…. THERE IS NO NEED TO QUIT OR GIVE UP ON GETTING RESULTS this pregnancy. No need to wait until after birth. There are things that can be done RIGHT NOW WHILE PREGO… SAFE AND BENEFICIAL THINGS that will help control weight gain going forward and also even safely lose some body fat. By working out consistently… Particularly weight training, by making some tweaks to nutrition, removing inflammatory foods, adding in more protein, learning to be prepared, eating a small healthy meal every few hours and balancing hormones. All things that are safe and good for mama AND BABY. No need to restrict calories or diet or exercise for hours on end. But the right kind of workout coupled with balancing hormones with some natural supplements and working out will do wonders for mama and baby. So what do you say? Don’t give up on your chances to work on your body and your health while pregnant. You can do so much now… so many of my clients and customers say they are more toned now while pregnant than ever before. 👉They say they get more compliments now than before on their muscle tone. 👉They say they gained significantly less weight in this pregnancy than prior ones. 👉And I even had one lady who posted in our FB group “ I’m 6 weeks postpartum and I”m skinny”. You are capable of so much when you have a good plan and support. So if you are ready and don’t want to wait to after birth when it’s MUCH HARDER, I invite you to try my Fit Mom To Be Program , COMMENT the word fit mom so you can see what other mamas have to say about it. #pregnancy #pregnancyfitness #pregnancyweightloss #weightloss #loseweight #safely #pregnancyweightgain #pregnancytips #pregnancytiktok
10.7k
IF PREGNANCY WEIGHT GAIN IS A STRUGGLE…. There’s things that can be done. Of course weight gain is normal during pregnancy but if you’ve gained too much or too soon or maybe you started off this pregnancy already overweight or you had just started on your fitness journey and had started to lose weight but didn’t get to where you wanted…. THERE IS NO NEED TO QUIT OR GIVE UP ON GETTING RESULTS this pregnancy. No need to wait until after birth. There are things that can be done RIGHT NOW WHILE PREGO… SAFE AND BENEFICIAL THINGS that will help control weight gain going forward and also even safely lose some body fat. By working out consistently… Particularly weight training, by making some tweaks to nutrition, removing inflammatory foods, adding in more protein, learning to be prepared, eating a small healthy meal every few hours and balancing hormones. All things that are safe and good for mama AND BABY. No need to restrict calories or diet or exercise for hours on end. But the right kind of workout coupled with balancing hormones with some natural supplements and working out will do wonders for mama and baby. So what do you say? Don’t give up on your chances to work on your body and your health while pregnant. You can do so much now… so many of my clients and customers say they are more toned now while pregnant than ever before. 👉They say they get more compliments now than before on their muscle tone. 👉They say they gained significantly less weight in this pregnancy than prior ones. 👉And I even had one lady who posted in our FB group “ I’m 6 weeks postpartum and I”m skinny”. You are capable of so much when you have a good plan and support. So if you are ready and don’t want to wait to after birth when it’s MUCH HARDER, I invite you to try my Fit Mom To Be Program , COMMENT the word fit mom so you can see what other mamas have to say about it. #pregnancy #pregnancyfitness #pregnancyweightloss #weightloss #loseweight #safely #pregnancyweightgain #pregnancytips #pregnancytiktok
Replying to @Solomon How to properly remove your tongue from a frozen pole 🤩. #warm #water #science #howtotiktok #science #safely #DIY #fyp #foryoupage
4.4k
Replying to @Solomon How to properly remove your tongue from a frozen pole 🤩. #warm #water #science #howtotiktok #science #safely #DIY #fyp #foryoupage
Safely Smell Proof Mini Duffle #Safely #Smell #Proof #Mini #Duffle #twinoutlaw #twinoutlawbrotherhood #JustinJBrooks #DustinWBrooks #TIKTOK #twins #standtogether #staystong #twinoutlawbrotherhood86 #comment #twinHollywoodstars #actor #hollywoodtwinstars #twinoutlawhollywoodstars #twinoutlawbrotherhoodhollywoodstars #tiktok #tiktokindia #v #viral #viralvideo #look #dance #share #care #Love #follow #duet #ThisIs4You #fy #FYPchallenge #FYPIndonesia #meme #funnymemes #dankmemes #memesdaily #humor #funnyvideos #laugh #fitness #workout #motivation #health #festyle #healthylifestyle #mentalhealthawarenessp #ptsd #lunch #follow #eatwithme #dinnerwithme #happiness #romance #heart #kiss #forever #soulmate #together #romantic #passion #sweetheart #style #fashionblogger #photooftheday #photography #instafashion #cute #outfitideash #hiphop #dancing #dj #DanceChallenge #springsavings
3.1k
Safely Smell Proof Mini Duffle #Safely #Smell #Proof #Mini #Duffle #twinoutlaw #twinoutlawbrotherhood #JustinJBrooks #DustinWBrooks #TIKTOK #twins #standtogether #staystong #twinoutlawbrotherhood86 #comment #twinHollywoodstars #actor #hollywoodtwinstars #twinoutlawhollywoodstars #twinoutlawbrotherhoodhollywoodstars #tiktok #tiktokindia #v #viral #viralvideo #look #dance #share #care #Love #follow #duet #ThisIs4You #fy #FYPchallenge #FYPIndonesia #meme #funnymemes #dankmemes #memesdaily #humor #funnyvideos #laugh #fitness #workout #motivation #health #festyle #healthylifestyle #mentalhealthawarenessp #ptsd #lunch #follow #eatwithme #dinnerwithme #happiness #romance #heart #kiss #forever #soulmate #together #romantic #passion #sweetheart #style #fashionblogger #photooftheday #photography #instafashion #cute #outfitideash #hiphop #dancing #dj #DanceChallenge #springsavings

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