seasonaldepression hashtag performance
#seasonaldepression raises awareness about seasonal affective disorder, sharing personal stories, coping strategies, mental health tips, community support, and encouraging open conversations on tackling winter blues and finding joy year-round.
100.8k
Sometimes the most beautiful destinations require the slowest journeys. Winter reminds me to embrace the process. #sweden #nordicstyle #winter #trusttheprocess #naturelover #patience #growth #scandinavia #selfawareness #seasonaldepression
21.8k
low energy hobby ideas that improved my mental health - cozy gaming!!!!!! tell me your favorite cozy games!!!!!! 🎮🙇♀️ #nintendo #nintendoswitch #switchgames #cozygames #fallactivities #hobby #cozytok #cozy #animalcrossing #seasonaldepression #hobbies #thingstodo #gamergirls #videogames
18.5k
So satisfying 😩 I’ll link everything below👇🏻 #colorwithme #coloring #satisfyingcoloring #coloringtok #paintbynumbers #colorbynumbers #seasonaldepression
17.4k
we are being PROACTIVE to beat the winter blues this year !!!! 🫶🫶🫶 #winterblues #winter #seasonaldepression #habits #wellness #health #healthtok #healthadvice
16.0k
How’s your relationship with your family? When it comes to mine, things are well complicated…but despite the complications, one thing remains true: since birth my family has loved and poured into me, they have been my biggest cheerleaders and my biggest motivators to be the woman I am today and for that I am forever grateful 🤞🏾 Things may not be perfect, but they are worth it 🤎 #family #familymatters #familytime #storytime #complicated #holidayblues #seasonaldepression #familyreunion #homefortheholidays
13.8k
Here’s my almost 2 month review. I’m still really enjoying this, and will continue to take it for my neurodivergent brain. Biggest thing I’ve noticed is better with task initiation (making doctor’s appointments) task switching, and task completion. Overall better mood, improved regulation, more REM sleep, and less painful periods. #mthfr #adhd #autism #neurodivergent #executivedysfunction #seasonaldepression
12.9k
like it feels so weird to wanna be alive in january LOL #grwm #grwmroutine #grwmmakeupedition #getreadywithme #grwmstorytime #makeup #seasonaldepression #depression
9.4k
Buckle up baby, winter is upon us 🥶 #militarywife #armywife #milapouse #winter #moving #fyp #newyear #seasonaldepression
6.1k
Holistic Care: PCOS, ADHD, DEPRESSION & ANXIETY 💫 #holistic #naturalpath #plantmedicine #herbs #herbalism #herbal medicine #holitichealth #wellness #seasonaldepression #adhd #pcos
5.7k
5.5k
😈 “Hi.”- #seasonaldepression #depression
5.1k
We’re gonna be ok…. Maybe? #seasonaldepression #depressiontips #winterliving #hygge #mentalhealthmatters
5.0k
the Bahama mamas have cured me #pov #seasonaldepression #bahamas #bahamastiktok #winterescape #wintervacay #wintervacation #vacation #vacationmode #getaway #wintergetaway #postholidayblues #biminibahamas #bimini
4.3k
don’t forget to breathe love #MentalHealth #overwhelmed #panicattack #overstimulated #seasonaldepression #iloveyou #breathewithme
4.3k
the tanning bed is screaming my name though #workout #seasonaldepression #fitness #sweat #sweetsweat #waisttrainer #treadmill #sweating
3.5k
Why yes, as a therapist I enjoy watching emotional evoking movies, and then process what comes up for me. 🥺❤️🩹 Coping skill level: intermediate Requires safety, comfort, compassion, and curiosity. ❤️🩹 Emotions have to be felt, which means physically or somatically felt. Crying is a release, it’s literally your nervous system regulating. Just as laughing is regulating joy. 🥰 I watch movies when my nervous system has been dysregulated, to spend time with myself and ground, and help move through my emotions by feeling them. ✨ P.S.-Don’t pick a movie that is about what you’re actively experiencing, or consult your therapist, as that may be too activating for your nervous system. ❤️🩹 What is your favorite movie to put you in your feels?🥺🫶🏻❤️🩹✨ #copingskills #emotionalregulation #mentalhealthtips #grief #therapy #depression #anxiety #autism #overwhelmed #overstimulated #unmaskingautism #seasonaldepression #weliveintime #emotionalmovie #andrewgarfield #florencepugh
3.2k
and it doesn’t bleed thru the pages❤️ so comforting - - - #colorwithme #coloring #satisfyingcoloring #coloringtok #paintbynumbers #colorbynumbers #seasonaldepression
2.8k
Instant mood booster. ☀️ #momofthree #MomsofTikTok #sunshine #midwest #seasonaldepression #winterblues #funnymom
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